Chest exercises

[Deadlifts123]

I've been lifting for about 6 to 7 months now, and i've grown in every bodypart except for my chest. I've noticed my front delts are sick so I did some research and it turns out I focus too much on my delts while benching, etc. So I've been told to do chest isolation exercises but I still don't have this massive pump/soreness, it feels like I don't workout my chest while doing isolation exercises.
Any tips?

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[Shadow Project]

Lower the weights and focus on using your pecs.

 

[Anoniem108228]

Try to tuck your elbows in more. This way there is more focus on jour chest and less stress on your shoulders.

 

[Devid3d]

had the same problem too.
try to hold your shoulders back when you press.

this may sound stuppid but it worked for me:

everytime when you press, flex your throut a lil bit and flex the chest muscles

 

[pouyanz]

Lower the weights and focus on using your pecs.

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good to know ,i thought more weight= more gain

 

[LuckyLuke]

Check the youtube videos from Ben Pakulski on how to activate your Pecs.