- Lid geworden
- 16 okt 2010
- Berichten
- 1.035
- Waardering
- 16
- Lengte
- 1m85
- Massa
- 155kg
- Topic Starter
- #1.081
training vrijdag:
pulldown machine indipendent arms
40x10
80x10
120x10
160x10
BOR
40X10
60X5
80X5
100X5
120X5
Seated rows machine independent arms
40x10
80x10
120x10
160x10
200x10
220x10
reverse pulldown;
60x8
80x8
100x8
110x8
abs
3x12
reverse hypers
4x8
pulldown machine indipendent arms
40x10
80x10
120x10
160x10
BOR
40X10
60X5
80X5
100X5
120X5
Seated rows machine independent arms
40x10
80x10
120x10
160x10
200x10
220x10
reverse pulldown;
60x8
80x8
100x8
110x8
abs
3x12
reverse hypers
4x8