XXL Nutrition

Sticky De laatst genomen foto topic (2 bezoekers)

Bezoekers in topic

  • Mcmcmc

    Ripped Bodybuilder
    Elite Member
    Lid geworden
    16 mrt 2012
    Berichten
    3.867
    Waarderingsscore
    2.354
    Achterkant

    IMG-20161017-WA0011.jpg
     

    lisaeh

    Novice
    Lid geworden
    16 nov 2014
    Berichten
    17
    Waarderingsscore
    61
    Lengte
    1m70
    Massa
    56kg
    Vetpercentage
    10%
    Very appetijtelijk :lick: Heb je ook pics van tijdens de enercup? En hoe hoog ben je geëindigd?

    Heb alle foto's op mijn insta: @lisaehrenhard
    Is wat makkelijker dan dat ik ze allemaal hier ga plaatsen.

    Ben 2e geworden bij Bodyfitness 166+ en 2e bij Bodyfitness Junioren. Op naar Iron 2017 dus.
     

    euphorea

    Massive Warrior
    +10 jaar member
    Lid geworden
    16 feb 2010
    Berichten
    20.242
    Waarderingsscore
    10.975
    Lengte
    1m83
    Heb alle foto's op mijn insta: @lisaehrenhard
    Is wat makkelijker dan dat ik ze allemaal hier ga plaatsen.

    Ben 2e geworden bij Bodyfitness 166+ en 2e bij Bodyfitness Junioren. Op naar Iron 2017 dus.
    Nice nice, goed fysiek! Ook gaan volgen.
     

    Wengstertje

    Ripped Bodybuilder
    Lid geworden
    20 nov 2012
    Berichten
    3.293
    Waarderingsscore
    1.844
    Lengte
    1m78
    Massa
    80kg
    Vetpercentage
    7%
    Interessant. Jij bent 1.88?

    Dus ik mag dan 91 wegen ?

    (Ben 1.84)

    1.87

    lengte -100 + 8. Dus 184 - 100 + 8 =92

    als C atleet mag je met 180 maar 84 wegen vgm :(

    Article 3 - Categories
    3.1 There are five categories in senior men’s classic bodybuilding, currently as follows:
    1. Up to & incl. 168 cm
    Max Weight [kg] = (Height [cm] – 100) + 0 [kg]
    2. Up to & incl. 171 cm
    Max Weight [kg] = (Height [cm] – 100) + 2 [kg]
    3. Up to & incl. 175 cm
    Max Weight [kg] = (Height [cm] -100) + 4 [kg]
    4. Up to & incl. 180 cm
    Max Weight [kg] = (Height [cm] -100) + 6 [kg]
    5. Over 180 cm
    Max Weight [kg] = (Height [cm] -100) + 8 [kg]
    Note 1: For competitors with a body height of over 190 cm up and up to and including 198 cm, the following formula will be used:
    Max Weight [kg] = (Height [cm] – 100) + 9 [kg]
    5
    Note 2: For competitors with a body height of over 198 cm, the following formula will be used:
    Max Weight [kg] = (Height [cm] – 100) + 10 [kg]
    Note 3: All of the above mentioned competitors will participate in the "Over 180 cm" category.

    3.2 There is one open category in junior men’s classic bodybuilding (age 16-23 years old), with the following bodyweight limitations:
    Up to & incl. 168 cm
    Max Weight [kg] = (Height [cm] – 100) + 0 [kg]
    Up to & incl. 171 cm
    Max Weight [kg] = (Height [cm] – 100) + 1 [kg]
    Up to & incl. 175 cm
    Max Weight [kg] = (Height [cm] -100) + 2 [kg]
    Up to & incl. 180 cm
    Max Weight [kg] = (Height [cm] -100) + 3 [kg]
    Up to& incl. 190 cm
    Max Weight [kg] = (Height [cm] -100) + 4 [kg]
    Up to& incl. 198 cm:
    Max Weight [kg] = (Height [cm] – 100) + 4.5 [kg]
    Over 198 cm:
    Max Weight [kg] = (Height [cm] – 100) + 5 [kg]
    3.3 There are two categories in master men’s world-level classic bodybuilding competition, currently as follows:
    - 40 to 49 years of age inclusive: One open category
    - 50 years and older:
    One open category
     
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