Sticky Het grote pics & vids topic
- Topic starter Eznir
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Spencer
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In bijna al alle squats van hoss loopt hij zo te wankelen als hij iets uit pakt.
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jorg88
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Leeman
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haha idd, stuk boven parallel
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Je ziet toch ook dat hij nauwelijks door zijn benen zakt?
IronSport
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MikeT
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chopperbob
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Denk dat een 20 centimeter dieper prima was geweest
Idd
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IronSport
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Volgens mij doet ie mee met de "Cup of Titans" in Moskou met Malanichev en vrienden dus daar zal ie wel dieper moeten buigen. Volgens mij kan je daar ook alleen maar aan meedoen als je meer dan 1000kg totaal hebt gelift op IPF regels. Die regels worden natuurlijk in elk land anders toegepast maar goed. Pin me hier niet op vast want helemaal zeker weet ik dit niet.
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possessed
Competitive Bodybuilder
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I was asked to post up something explaining my current training plan for the Super-Cup or Titans in St. Petersburg, Russia. Prolly a good idea of explain why I’m changing everything. I think I should first explain why I’m changing everything.
1. I have a bit of bombing streak going. Part of this is due to injuries. IPA Nationals I tore my PCL and some other minor tears. The next meet I tried to rush into I bombed for depth. The next meet, was really a squat for reps competition, where I did 8 reps with 800 but tore my quad on the 9th rep. The next meet I bombed for depth. So in 4 meets I’ve got injured twice and simply couldn’t get depth in other two.
2. The next meet I am doing is IPF rules and also judged in Russia. This means real depth, none of this special meeting with the judges to acknowledge the thigh bone crap. The Russians expect really deep squats.
3. It’s not just in the squat that I need help. I need to clean up my bench. The IPF will not give a “press” command when the bar touches. They give a command with the bar remains “motionless on the chest”. Some how powerlifting has lost that in North America.
I haven’t stretched in 10 years. I do not use foam roller. I stopped doing weighted ab work. I never cared about depth in the gym as it was never an issue in meets. I never paused benches in the gym. I didn’t spend enough time on grip work.
Squat: SUNDAYS
Plan is to do 6 weeks of raw squats. Half the sets to a 11 ¾” box and the other half without the box. I will be stretching and doing foam roller work before every training session. Because my quad is not 100% yet I will also be doing 1 leg box squats and sissy squats to build it up again. The last 9 weeks of training will be done with chains and straight wt with no box most of the time. I will use a loose suit with 7 weeks to go. The shocker is that I will be going to a commercial gym on Mondays do some leg extensions and single leg press. This will be the day after my normal squat day. The idea is to get the blood flowing into my quad to get it back to 100%. Of course heavy ab work every session. The goal for this meet is not a PR, as the rules and judging is just way too strict for that. The goals is to squat mid 900’s.
Bench: TUESDAYS
I have been using the same shirt for nearly 3 years. I need to get my new shirt broke in. I also need to make sure I pause all reps. Given I haven’t done much pausing of reps over the years, I need to do this every time. So I will be incorporating 5,3,1 type three 3 week cycles raw. Then add shirt in the 2nd half of the training session and touch every training session. I will touch in big shirt. Then have it taken in before the next session. For example I touched 455 in loose shirt this week. Next week I will have the shirt taken in then take the wt up to 475-485. This process will progress through the training cycle to where I am at 700 to touch. I will also do Floor press in 3 week cycles adding chains in 2nd and 3rd weeks. I will be at commercial gym Fridays to do some arm work back work.
Deadlift: THURSDAYS
This is coan phillipi deadlift program. The difference is that that I will be doing the lat work on Fridays. The other difference is I will add some chains and bands to this training cycle or deads.
The whole idea/goal is get leg back in shape and clean all the lifts up and go 9 for 9.
Read more: http://hossstrength.proboards.com/i...&action=display&thread=1&page=4#ixzz1Kk3rXgtt
dit komt van zijn website, hij weet wel waar de problemen zijn. Komt wel goed. Altijd fan geweest. Hosspower!
1. I have a bit of bombing streak going. Part of this is due to injuries. IPA Nationals I tore my PCL and some other minor tears. The next meet I tried to rush into I bombed for depth. The next meet, was really a squat for reps competition, where I did 8 reps with 800 but tore my quad on the 9th rep. The next meet I bombed for depth. So in 4 meets I’ve got injured twice and simply couldn’t get depth in other two.
2. The next meet I am doing is IPF rules and also judged in Russia. This means real depth, none of this special meeting with the judges to acknowledge the thigh bone crap. The Russians expect really deep squats.
3. It’s not just in the squat that I need help. I need to clean up my bench. The IPF will not give a “press” command when the bar touches. They give a command with the bar remains “motionless on the chest”. Some how powerlifting has lost that in North America.
I haven’t stretched in 10 years. I do not use foam roller. I stopped doing weighted ab work. I never cared about depth in the gym as it was never an issue in meets. I never paused benches in the gym. I didn’t spend enough time on grip work.
Squat: SUNDAYS
Plan is to do 6 weeks of raw squats. Half the sets to a 11 ¾” box and the other half without the box. I will be stretching and doing foam roller work before every training session. Because my quad is not 100% yet I will also be doing 1 leg box squats and sissy squats to build it up again. The last 9 weeks of training will be done with chains and straight wt with no box most of the time. I will use a loose suit with 7 weeks to go. The shocker is that I will be going to a commercial gym on Mondays do some leg extensions and single leg press. This will be the day after my normal squat day. The idea is to get the blood flowing into my quad to get it back to 100%. Of course heavy ab work every session. The goal for this meet is not a PR, as the rules and judging is just way too strict for that. The goals is to squat mid 900’s.
Bench: TUESDAYS
I have been using the same shirt for nearly 3 years. I need to get my new shirt broke in. I also need to make sure I pause all reps. Given I haven’t done much pausing of reps over the years, I need to do this every time. So I will be incorporating 5,3,1 type three 3 week cycles raw. Then add shirt in the 2nd half of the training session and touch every training session. I will touch in big shirt. Then have it taken in before the next session. For example I touched 455 in loose shirt this week. Next week I will have the shirt taken in then take the wt up to 475-485. This process will progress through the training cycle to where I am at 700 to touch. I will also do Floor press in 3 week cycles adding chains in 2nd and 3rd weeks. I will be at commercial gym Fridays to do some arm work back work.
Deadlift: THURSDAYS
This is coan phillipi deadlift program. The difference is that that I will be doing the lat work on Fridays. The other difference is I will add some chains and bands to this training cycle or deads.
The whole idea/goal is get leg back in shape and clean all the lifts up and go 9 for 9.
Read more: http://hossstrength.proboards.com/i...&action=display&thread=1&page=4#ixzz1Kk3rXgtt
dit komt van zijn website, hij weet wel waar de problemen zijn. Komt wel goed. Altijd fan geweest. Hosspower!
MikeT
Competitive Bodybuilder
- Lid sinds
- 20 dec 2010
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- 2.458
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Ja die paar centimeter ziet toch niemand.
- Lid sinds
- 27 aug 2004
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Leeman
Freaky Bodybuilder
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- 28 apr 2005
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- Vetpercentage
- Lid sinds
- 10 dec 2005
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- 176
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- 1m82
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- 89kg
Ik weet niet of-ie al langs is gekomen, maar dit filmpje vind ik toch vrij indrukwekkend ...:
http://www.youtube.com/watch?v=tc0kqB4hl6U
http://www.youtube.com/watch?v=tc0kqB4hl6U
koef
Freaky Bodybuilder
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- 20 mrt 2007
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