- Lid geworden
- 16 aug 2004
- Berichten
- 7.973
- Waardering
- 541
- Lengte
- 1m83
- Massa
- 88kg
- Vetpercentage
- 15%
- Topic Starter
- #21
W6T3
Squat
2x5x20
5x35
3x50
2x70
5x87,5
Military press
2x5x20
5x25
3x35
2x40
3x52,5
Pendlay row
2x5x20
5x40
3x45
2x55
5x3x67,5
Close grip benchpress
5x40
3x60
3x5x75
Reverse grip bb curl
3x10x20
DB curl
10x8
8x12
2x8x14
Preacher curl
3x12x27
Squat
2x5x20
5x35
3x50
2x70
5x87,5
Military press
2x5x20
5x25
3x35
2x40
3x52,5
Pendlay row
2x5x20
5x40
3x45
2x55
5x3x67,5
Close grip benchpress
5x40
3x60
3x5x75
Reverse grip bb curl
3x10x20
DB curl
10x8
8x12
2x8x14
Preacher curl
3x12x27