AndroidHealthClinic

☠ "Master of magic, God of war, Odin wanders alone." ☠

Big guns bij Odin! :flexbiceps:
 
  • Topic Starter Topic Starter
  • #24.743
Hummer zei:
Big guns bij Odin! :flexbiceps:
Klik om te vergroten...
Klik om te verkleinen...
De abs beginnen ook dikke blokken te worden :D

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Die heb ik ook schijnbaar! :flexgrin:
Maar minderzichtbaar...:p
 
  • Topic Starter Topic Starter
  • #24.745
Incline bench

8x 40/50/60
1 x 10 x 70
1 x 12 x 60
1 x 14 x 50
1 x 17 x 40

Pendlay row

3x 50/60/70/80/90
1 x 6 x 100

Standing flyes

10 x 10 x medium's

Chins

12 x 5 x bw

Oly bar reversed curls

1 x 25 x 20

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  • Topic Starter Topic Starter
  • #24.746
Crunches

1 x 75 x bw+10

Decline crunches

3 x 10 x bw+10

Nautilus abs machine

10x 20/30/40/50
3 x 8 x 60

Push ups

5 x 20 x bw

Nautilus back extensions

10x 20/30/40/50
3 x 15 x 60

GHR

3 x 12 x bw+10

Leg extensions

20x 10/20/30
3 x 15 x 40
20x 30/20
1 x 50 x 20

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  • Topic Starter Topic Starter
  • #24.747
Crunches

1 x 100 x bw+10
5 x 8 x bw+40 PR

Dragon flag

1 x 20 x bw

Plate floor press

5 x 10 x 40

Squat

1 x 12 x 50
1 x 5 x 60
1 x 3 x 70
5 x 10 x 80

Russian barbell twist

2 x 12 x barbell +10
1 x 12 x barbell +15
1 x 10 x barbell +20
1 x 30 x barbell

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Heb je nu die nieuwste film ook al gezien?
 
  • Topic Starter Topic Starter
  • #24.749
  • Topic Starter Topic Starter
  • #24.751
  • Topic Starter Topic Starter
  • #24.754
  • Topic Starter Topic Starter
  • #24.755
Decline crunches

1 x 35 x bw

Nautilus abs machine

1 x 20 x 50

Incline reversed crunches

1 x 20 x bw

Crunches

1 x 125 x bw+10

Pull over

1 x 50 x 10kg plate

Seated triceps extensions

1 x 25 x 10kg plate

Incline bench

1 x 10 x 50
1x 60/70/80/85/90
1 x 10 x 70
1 x 12 x 60

'Pec deck'

4 x 12 x super mini's

Oly bar reversed curls

1 x 30 x 20

Upright row

1 x 25 x 20

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  • Topic Starter Topic Starter
  • #24.756
Hyper extensions

1 x 50 x bw

Rack pull

3x 70/100/130/150
1 x 12 x 170, belt en straps

Klokov press

1 x 20 x 20
6x 30/40
6 x 3 x 50

Straight arms push down

10 x 12 x medium

Oly bar reversed curls

1 x 20 x 25

Kneeling abs

1 x 50 x medium

Vroeger riep ik altijd zoveel weeks out, nu roep ik 8 weeks in :heart:

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  • Topic Starter Topic Starter
  • #24.757
Push ups

3 x 25 x bw

Decline push ups

4 x 12 x bw

Decline crunches

5 x 8 x bw+20

Crunches

1 x 150 x bw+10

Dragon thrusters

4 x 12 x bw

GHR

3 x 10 x bw+20

Nautilus back extensions

2 x 25 x 30
1 x 50 x 30

:baard:

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  • Topic Starter Topic Starter
  • #24.759
Vanaf het begin filmen was te moeilijk voor de cameravrouw :rolleyes:

 
Dat “bigger is better” op je broek is wel een beetje suggestief. :D
 
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