XXL Nutrition

☠ "Master of magic, God of war, Odin wanders alone." ☠

  • Topic Starter Topic Starter
  • #28.221
Mace (6kg)

-360°swings, 1 round

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 9. Power pump rep range. Phase five. Week two (Day one)

-Overhead cable spread
-Deadlift
-Chest compression
-Seated cable row
-Straight arms lat pushdown
-Compression behind the head

10sec. isometric contraction, 20 reps followed by a 30sec. isometric contraction
2 rounds
 
  • Topic Starter Topic Starter
  • #28.222
Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 9. Power pump rep range. Phase five. Week two (Day two)

-Upright row
-Biceps curls
-Triceps pushdown
-Front delt raise
-Seated obliques
-Cable spread
-Seated calf toe press

10sec. isometric contraction, 20 reps followed by a 30sec. isometric contraction
3 rounds
 
  • Topic Starter Topic Starter
  • #28.223
Wooden clubbell (2kg)

-Rotational warm up sequence
-Spiral drill
2 rounds

Mace (6kg)

-360°swings, 2 rounds

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 9. Power pump rep range. Phase five. Week two (Day one)

-Overhead cable spread
-Deadlift
-Chest compression
-Seated cable row
-Straight arms lat pushdown
-Compression behind the head

10sec. isometric contraction, 20 reps followed by a 30sec. isometric contraction
3 rounds

Bullworker holds


kijk: https://youtu.be/S5iSX-alMLA?si=TdyYLKWjPbTCOQ9Y



kijk: https://youtu.be/2FE3Ozc_D-A?si=swOTMRVAfqWO5khb
 
Wat een aparte oefeningen.
Ik heb zo'n apparaat nog nooit gezien.
 
  • Topic Starter Topic Starter
  • #28.225
Nicky! zei:
Wat een aparte oefeningen.
Ik heb zo'n apparaat nog nooit gezien.
Klik om te vergroten...
Klik om te verkleinen...
Een Bullworker is al sinds de jaren 60 een complete gym 😜

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 9. Power pump rep range. Phase five. Week two (Day two)

-Upright row
-Biceps curls
-Triceps pushdown
-Wall shoulder press
-Seated obliques
-Cable spread
-Seated calf toe press

10sec. isometric contraction, 20 reps followed by a 30sec. isometric contraction
3 rounds
 
  • Topic Starter Topic Starter
  • #28.226
  • Topic Starter Topic Starter
  • #28.228
Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups/Parallettes

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day one)

-Seated obliques
-Lower chest compression
-Archer pull
-Cable spread
-Deadlift
-Seated stiff legged deadlift

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds

Inhoud alleen zichtbaar voor geregistreerde leden!
 
Knap koppie hoor van de kleine, doen de genen toch slim 😋
 
  • Topic Starter Topic Starter
  • #28.230
Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day two)

-Triceps pushdown
-Hack squat
-Overhead compression
-Cable spread
-Front delt raise
-Biceps curls
-Reversed grip triceps extension
-Seated calf toe press

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds
 
  • Topic Starter Topic Starter
  • #28.231
Mace (6kg)

360° swings
2 rounds

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day one)

-Seated obliques
-Lower chest compression
-Archer pull
-Cable spread
-Deadlift
-Seated stiff legged deadlift

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds
 
  • Topic Starter Topic Starter
  • #28.232
Mace (6kg)

360° swings
1 round

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day two)

-Triceps pushdown
-Hack squat
-Overhead compression
-Cable spread
-Front delt raise
-Biceps curls
-Reversed grip triceps extension
-Seated calf toe press

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds
 
  • Topic Starter Topic Starter
  • #28.233
Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day one)

-Seated obliques
-Lower chest compression
-Archer pull
-Cable spread
-Deadlift
-Seated stiff legged deadlift

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
2 rounds


kijk: https://youtu.be/_tRw6oUyDTA?si=mMCQvUV8ZDnhnKnpaction
 
  • Topic Starter Topic Starter
  • #28.234
Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day two)

-Triceps pushdown
-Hack squat
-Overhead compression
-Cable spread
-Front delt raise
-Biceps curls
-Reversed grip triceps extension
-Seated calf toe press

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds

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  • Topic Starter Topic Starter
  • #28.235
  • Topic Starter Topic Starter
  • #28.237
Mace (6kg)

360°swings/10 to 2
2 rounds

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 11. Power pump rep range. Phase six. Week two (Day one)

-Seated obliques
-Lower chest compression
-Archer pull
-Cable spread
-Deadlift
-Seated stiff legged deadlift

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds
 
Sanca Saxon zei:
Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups/Parallettes

The ultimate Bullworker rep range workouts (Book three) Week 10. Power pump rep range. Phase six. Week one (Day one)

-Seated obliques
-Lower chest compression
-Archer pull
-Cable spread
-Deadlift
-Seated stiff legged deadlift

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
3 rounds

** Verborgen inhoud: niet zichtbaar in quote **
Klik om te vergroten...
Klik om te verkleinen...
Och die is ook alweer zo groot🥰😍

Hoe gaat het met de jongeman?
 
  • Topic Starter Topic Starter
  • #28.239
  • Topic Starter Topic Starter
  • #28.240
Mace (6kg)

180°swings
1 round

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 11. Power pump rep range. Phase six. Week two (Day two)

-Triceps pushdown
-Hack squat
-Overhead compression
-Cable spread
-Biceps curls
-Reversed grip triceps extension
-Seated calf toe press

20sec. isometric contraction, 9 reps followed by a 25sec. isometric contraction
2 rounds
 
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