☠ "Master of magic, God of war, Odin wanders alone." ☠

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 25. Phase 12. Rep range II Power pump 30. Phase 2. Week two (Day two)

-Upright row
-Cable spread
-Triceps extensions
-Seated crunches
-Triceps pushdown
-Deadlift
-Seated stiff legged deadlift

Rep speed contract 2sec., release 2sec.

30 reps/30sec. isometric contraction
2 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 25. Phase 12. Rep range II Power pump 30. Phase 2. Week two (Day one)

-Archer pull
-Overhead cable spread
-Seated rows
-Chest compression
-Biceps curls
-Hammer curls
-Seated calf toe press

Rep speed contract 2sec., release 2sec.

30 reps/30sec. isometric contraction
1 round


kijk: https://youtu.be/tz_P379h4no?si=AAtZla7hiG6UH5p5

 

[neet61]

Geeft die giraf je nu kopjes?

 

[Sanca Saxon]

Geeft die giraf je nu kopjes?

Klik om te verkleinen...

Er was nauw contact 😁

Disclaimer, ik ben geen giraffentemmer, dat is een pauwenveer in mijn hand, Damian had die onderweg opgeraapt.

Ik heb net de kang squat nog eens afgestoft om de training af te sluiten.


kijk: https://youtu.be/8ey8t_VW_dM?si=ONS10iOZSUa_XQ8S

 

[neet61]

Ik heb net de kang squat nog eens afgestoft om de training af te sluiten.

Klik om te verkleinen...

Hoe vaak met de neus op de salontafel geland?

 

[Sanca Saxon]

Hoe vaak met de neus op de salontafel geland?

Klik om te verkleinen...

Ik heb heb met handenstand op de parallettes wel eens een stoeltje van de kleine kapot gemaakt door erop te landen, het stoeltje brak de val met de salontafel, sindsdien krijg ik altijd een mentale stop bij zulke oefeningen, best jammer want het begon net lekker te gaan ermee 😬

 

[Sanca Saxon]

Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 25. Phase 12. Rep range II Power pump 30. Phase 2. Week two (Day two)

-Upright row
-Cable spread
-Triceps extensions
-Seated crunches
-Triceps pushdown
-Deadlift
-Seated stiff legged deadlift

Rep speed contract 2sec., release 2sec.

30 reps/30sec. isometric contraction
2 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Burpees

The ultimate Bullworker rep range workouts (Book three) Week 25. Phase 12. Rep range II Power pump 30. Phase 2. Week two (Day one)

-Archer pull
-Overhead cable spread
-Seated rows
-Chest compression
-Biceps curls
-Hammer curls
-Seated calf toe press

Rep speed contract 2sec., release 2sec.

30 reps/30sec. isometric contraction
1 round

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats/Burpees

The ultimate Bullworker rep range workouts (Book three) Week 25. Phase 12. Rep range II Power pump 30. Phase 2. Week two (Day two)

-Upright row
-Cable spread
-Triceps extensions
-Seated crunches
-Triceps pushdown
-Deadlift
-Seated stiff legged deadlift

Rep speed contract 2sec., release 2sec.

30 reps/30sec. isometric contraction
2 rounds

Burpees

 

[Nicky!]

Je tekent steeds beter

 

[Sanca Saxon]

De fietstest/conditietest bij de cardioloog voor de mechanische mitralisklep ging uitstekend.
Vorig jaar zat ik 10% onder het gemiddelde en vandaag 4% erboven, sterk bezig zei de cardioloog 😁

Dynamic tension/Iso-motion/Parallettes

The ultimate Bullworker rep range workouts (Book three) Week 26. Phase 12. Rep range II Power pump 30. Phase 3. Week three (Day one)

-Seated crunches
-Seated obliques
-Compression behind the head
-Cable spread
-Triceps pushdown
-Deadlift
-Seated stiff legged deadlift

Rep speed contract 2sec., release 2sec.

30 reps/30sec. isometric contraction
2 rounds

Burpees


kijk: https://youtu.be/6KAjCc546KI?si=Qm8lODaXj_BOBrPL

 

[Sanca Saxon]

Je tekent steeds beter

Klik om te verkleinen...

Thanks, ik amuseer me er wel mee en Damian vind het sjiek.

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 26. Phase 12. Rep range II Power pump 30. Phase 3. Week three (Day two)

-Hack squat
-Chest compression
-Straight arms lat pushdown
-Compression behind the back
-Overhead cable spread
-Biceps curls
-Seated crunches

Rep speed contract 2sec., release 2sec.

30 reps/30sec. isometric contraction
2 rounds

 

[Sanca Saxon]

The ultimate Bullworker rep range workouts (Book three) Week 26. Phase 12. Rep range II Power pump 30. Phase 3. Week three (Day one)

-Seated crunches
-Seated obliques
-Compression behind the head
-Cable spread
-Triceps pushdown
-Deadlift
-Seated stiff legged deadlift

Rep speed contract 2sec., release 2sec.

30 reps/30sec. isometric contraction
2 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 26. Phase 12. Rep range II Power pump 30. Phase 3. Week three (Day two)

-Hack squat
-Chest compression
-Straight arms lat pushdown
-Compression behind the back
-Overhead cable spread
-Biceps curls
-Seated crunches

Rep speed contract 2sec., release 2sec.

30 reps/20sec. isometric contraction
2 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 26. Phase 12. Rep range II Power pump 30. Phase 3. Week three (Day one)

-Seated crunches
-Seated obliques
-Compression behind the head
-Cable spread
-Triceps pushdown
-Deadlift
-Seated stiff legged deadlift

Rep speed contract 2sec., release 2sec.

30 reps/20sec. isometric contraction
2 rounds

 

[Sanca Saxon]

The ultimate Bullworker rep range workouts (Book three) Week 26. Phase 12. Rep range II Power pump 30. Phase 3. Week three (Day two)

-Hack squat
-Chest compression
-Straight arms lat pushdown
-Compression behind the back
-Overhead cable spread
-Biceps curls
-Seated crunches

Rep speed contract 2sec., release 2sec.

30 reps/20sec. isometric contraction
2 rounds

Squats/Push ups

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats/Push ups

 

[Sanca Saxon]

The ultimate Bullworker rep range workouts (Book three) Week 27. Phase 13. Rep range II Max size 40. Week one (Day one)

-Seated crunches
-Chest compression
-Low chest compression
-Upright row
-Compression behind the head
-Cable spread
-Hammer curls

40 reps/10sec. isometric contraction
2 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 27. Phase 13. Rep range II Max size 40. Week one (Day two)

-Hip abduction
-Deadlift
-Seated crunches
-Seated obliques
-Hip adduction
-Overhead compression
-Cable spread

40 reps/10sec. isometric contraction
2 rounds