AndroidHealthClinic

☠ "Master of magic, God of war, Odin wanders alone." ☠

  • Topic Starter Topic Starter
  • #28.381
The ultimate Bullworker rep range workouts (Book three) Week 27. Phase 13. Rep range II Max size 40. Week one (Day one)

-Seated crunches
-Chest compression
-Low chest compression
-Upright row
-Compression behind the head
-Cable spread
-Hammer curls

40 reps/10sec. isometric contraction
2 rounds

1000073519.jpg
1000073520.jpg
 
  • Topic Starter Topic Starter
  • #28.382
Jumping jacks/Squats/Burpees

The ultimate Bullworker rep range workouts (Book three) Week 27. Phase 13. Rep range II Max size 40. Week one (Day two)

-Hip abduction
-Deadlift
-Seated crunches
-Seated obliques
-Hip adduction
-Overhead compression
-Cable spread

40 reps/10sec. isometric contraction
2 rounds

1000073619.jpg


Waar ben ik nu in verzeild geraakt 😄😄
 
Ga je nu in een groeps même rond? 🤣
 
  • Topic Starter Topic Starter
  • #28.386
Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 27. Phase 13. Rep range II Max size 40. Week one (Day one)

-Seated crunches
-Chest compression
-Low chest compression
-Upright row
-Compression behind the head
-Cable spread
-Hammer curls

40 reps/10sec. isometric contraction
2 rounds


kijk: https://youtu.be/BvFiirq2Vi0?si=3OC_RF2QVNShG7Gn


Vandaag had ik nog eens zin in een kebab, af en toe moet het kunnen, zo ben ik tenminste geen vegan.
Op Facebook riep er weer iemand om eiwitten bij de fruit foto, blijkbaar is het niet bekend dat je alle aminozuren terug vind in fruit...

1000073627.jpg
1000073687.jpg
 
  • Topic Starter Topic Starter
  • #28.387
Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 27. Phase 13. Rep range II Max size 40. Week one (Day two)

-Hip abduction
-Deadlift
-Seated crunches
-Seated obliques
-Hip adduction
-Overhead compression
-Cable spread

40 reps/10sec. isometric contraction
2 rounds
 
  • Topic Starter Topic Starter
  • #28.388
Jumping jacks/Dynamic tension/Iso-motion/Squats/Burpees
 
  • Topic Starter Topic Starter
  • #28.389
The ultimate Bullworker rep range workouts (Book three) Week 28. Phase 14. Power reps week. Max hyper growth, phase one. Week one (Day one)

-Chest compression
-Cable spread
-Compression behind the back
-Seated calf toe press
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

30 reps/25sec. isometric contraction
2 rounds
 
  • Topic Starter Topic Starter
  • #28.390
Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 28. Phase 14. Power reps week. Max hyper growth, phase one. Week one (Day two)

-Chest compression
-Cable spread
-Compression behind the back
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

7 reps/25sec. isometric contraction
2 rounds
 
  • Topic Starter Topic Starter
  • #28.391
Jumping jacks/Dynamic tension/Iso-motion/Squats/Burpees

The ultimate Bullworker rep range workouts (Book three) Week 28. Phase 14. Power reps week. Max hyper growth, phase one. Week one (Day three)

-Chest compression
-Cable spread
-Compression behind the back
-Seated calf toe press
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

30 reps/25sec. isometric contraction
2 rounds

1000073857.jpg


Foodprep was nog nooit zo makkelijk

1000073837.jpg
 
  • Topic Starter Topic Starter
  • #28.393
Mace(6kg)360°swings/Jumping jacks/Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 28. Phase 14. Power reps week. Max hyper growth, phase one. Week one (Day four)

-Chest compression
-Cable spread
-Compression behind the back
-Seated calf toe press
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown

30 reps/25sec. isometric contraction
1 round

1000073583.jpg
 
  • Topic Starter Topic Starter
  • #28.394
Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 28. Phase 14. Power reps week. Max hyper growth, phase one. Week one (Day five)

-Chest compression
-Cable spread
-Compression behind the back
-Seated calf toe press
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

7 reps/25sec. isometric contraction
2 rounds

Burpees
 
Als ik burpees zie staan, zie ik jou al boeren laten met als doel vacuüm zuigen.
 
Geen idee :D
 
  • Topic Starter Topic Starter
  • #28.400
The ultimate Bullworker rep range workouts (Book three) Week 28. Phase 14. Power reps week. Max hyper growth, phase one. Week one (Day six)

-Chest compression
-Cable spread
-Compression behind the back
-Seated calf toe press
-Seated crunches
-Compression behind the head
-Deadlift
-Triceps pushdown
-Hammer curls

20 reps/25sec. isometric contraction
2 rounds

Burpees
 
Inloggen of registreren om te reageren.
Terug
Naar boven