Dit stukje heb ik gevonden over minocyline, voor de rest is het vrij onduidelijk of het nu echt negatief is voor de spiergroei.
Antibiotics and Muscle Growth
The following is my diet plan on an average day. I am 6'1 252lbs. I take Minocycline for acne.
The "goulash" is comprised of noodles , spaghetti sauce and lean ground beef and I drink my protein with water.
9:00 am -- 1 bowl of goulash 40 grams of Whey
11:30am -- 1 bowl of goulash 60 grams of whey
2:00pm -- Double Steakburger (Plain) 40 grams of whey
4:00pm -- Double Steakburger (Plain)
4:30pm -- 40grams of whey
TRAIN
6:00pm -- 1bowl of goulash 60 grams of whey
8:30pm -- 1/2-3/4 bowl of mashed potatoes 60 grams of whey
11:30 -- 60 grams of whey
1:00 -- another 60 grams of whey if i'm still up
How does this look to you?
The minocycline inhibits protein synthesis. That is how it stops the bacteria in your "acne lesions" from growing and it also inhibits you from getting bigger. Get off the antibiotics (minocycline). Instead, take Accutane for a few months (you can get it prescribed from your dermatologist) if your acne is really bad. As far as the diet is concerned, you need to eat some carbs with all those steak meals if you are looking to get bigger (your fat and protein amounts seem more than adequate).
Bron:
http://mesomorphosis.com/articles/palumbo/plasma-expanders.htm