Outlaw83
Dutch Bodybuilder
- Lid geworden
- 20 aug 2012
- Berichten
- 565
- Waardering
- 94
- Lengte
- 1m80
- Massa
- 90kg
- Vetpercentage
- 10%
Voor de kleine beurs is dat idd beter.. Kwaliteit wat minder maar t werkt prima
-
Volg het forum via Google Nieuws
Bezoekers in dit topic
- Status
Voor de kleine beurs is dat idd beter.. Kwaliteit wat minder maar t werkt prima
- Lid geworden
- 19 aug 2011
- Berichten
- 1.433
- Waardering
- 318
The Rock interview: Hercules
Dwayne ‘The Rock' Johnson on building the body of a demi-god to play the title role in Hercules
What attracted you to the role?
Making a movie about Hercules has been a passion project of mine for a very, very long time. He’s a character who’s inspired so many people over the centuries, myself included. I had one of those old fashioned painted posters of Steve Reeves as Hercules when I was a kid. There’s a moment in Hercules Unchained, where he breaks his chains from the pillars and screams out, “I am Hercules!” For me as a kid, that was mesmerizing. It was the first project I enquired about doing when I broke into Hollywood 15 years ago, so it’s been many years in the making. Plus I’ve always wanted to wear a loincloth.
What did you want to achieve with the character?
For me, the tone of Hercules had to be right on the money, it had to find that balance between humour, heart, and big, epic action – and I think we were able to do that and ground the story with characters that are a lot of fun. I wanted Hercules to have a cool charm, and to be everything that people always imagine he would be, physically.
What did that involve in terms of training and nutrition?
You only get one crack at Hercules, so I worked as hard as I could to transform my body. I wanted audiences to see the version of the character that I had in my head on the screen, and I knew that would require hardcore strength and conditioning training and dieting. So I started prepping about 8 months out with a strength and conditioning coach and a diet coach. Creating that kind of physique requires astute attention to detail. Sometimes you have to back off on cardio or increase cardio, train three times a day, increase your calories to 8,000 a day or reduce your calorie intake. By the time we started shooting I’d put on 35lb (16kg) of muscle.
8000 calories sounds like a lot of food, what did you do to keep the fat down?
haha, well that's actually an old trick i know from my good buddy ronnie coleman. Ronnie adviced me, and this may sound strange but to rub peanutbutter on your belly and wrap it in plastic. When you keep it on overnight certains acids start to activate certain receptors which will stimulate a proces called lipolyse. That means that fat starts burning directly. It's really and old bodybuilding trick of which i didn't know about but who am i to object ronnie coleman, right? It's a very precise thing though which should only be done by pro's.
What was the toughest thing about the preparation?
Having reached that physical peak, the most difficult, challenging thing was maintaining it for five or six months during filming, because everything has to match and you have to look the same on day one as you do on day 95. I had to work out twice a day before even getting to the set. It was a big challenge, but it should be a challenge to play Hercules!
Dwayne ‘The Rock' Johnson on building the body of a demi-god to play the title role in Hercules
What attracted you to the role?
Making a movie about Hercules has been a passion project of mine for a very, very long time. He’s a character who’s inspired so many people over the centuries, myself included. I had one of those old fashioned painted posters of Steve Reeves as Hercules when I was a kid. There’s a moment in Hercules Unchained, where he breaks his chains from the pillars and screams out, “I am Hercules!” For me as a kid, that was mesmerizing. It was the first project I enquired about doing when I broke into Hollywood 15 years ago, so it’s been many years in the making. Plus I’ve always wanted to wear a loincloth.
What did you want to achieve with the character?
For me, the tone of Hercules had to be right on the money, it had to find that balance between humour, heart, and big, epic action – and I think we were able to do that and ground the story with characters that are a lot of fun. I wanted Hercules to have a cool charm, and to be everything that people always imagine he would be, physically.
What did that involve in terms of training and nutrition?
You only get one crack at Hercules, so I worked as hard as I could to transform my body. I wanted audiences to see the version of the character that I had in my head on the screen, and I knew that would require hardcore strength and conditioning training and dieting. So I started prepping about 8 months out with a strength and conditioning coach and a diet coach. Creating that kind of physique requires astute attention to detail. Sometimes you have to back off on cardio or increase cardio, train three times a day, increase your calories to 8,000 a day or reduce your calorie intake. By the time we started shooting I’d put on 35lb (16kg) of muscle.
8000 calories sounds like a lot of food, what did you do to keep the fat down?
haha, well that's actually an old trick i know from my good buddy ronnie coleman. Ronnie adviced me, and this may sound strange but to rub peanutbutter on your belly and wrap it in plastic. When you keep it on overnight certains acids start to activate certain receptors which will stimulate a proces called lipolyse. That means that fat starts burning directly. It's really and old bodybuilding trick of which i didn't know about but who am i to object ronnie coleman, right? It's a very precise thing though which should only be done by pro's.
What was the toughest thing about the preparation?
Having reached that physical peak, the most difficult, challenging thing was maintaining it for five or six months during filming, because everything has to match and you have to look the same on day one as you do on day 95. I had to work out twice a day before even getting to the set. It was a big challenge, but it should be a challenge to play Hercules!
Laatst bewerkt:
Testosteronbom
Competitive Bodybuilder
- Lid geworden
- 10 jul 2015
- Berichten
- 1.519
- Waardering
- 749
Voordeel is dat als je The Rock bent, dat je niet moet kijken op een pot meer of minder. Ik probeer met een pot van 500 gram toch een week te doen.
- Lid geworden
- 8 jun 2010
- Berichten
- 4.543
- Waardering
- 2.305
- Lengte
- 1m78
- Massa
- 90kg
- Vetpercentage
- 15%
Is het niet mogelijk om de gebruikte pindakaas gedeeltelijk opnieuw te gebruiken? Of zijn dan al de nutriënten er reeds uit ofzo?
Ben aan het finetunen en geen zin om lang te wachten of er aas bij te gooien.
Alvast bedankt beste broederwetenschappers!
Gunz for Hire
Advanced Bodybuilder
- Lid geworden
- 13 jan 2014
- Berichten
- 886
- Waardering
- 89
Kwaliteit gaat achteruit en het wordt zo'n kliederboel.. Ik zou het niet doen voor die paar euro's. Goed op de bonus letten, dan valt het best mee!
- Lid geworden
- 8 jun 2010
- Berichten
- 4.543
- Waardering
- 2.305
- Lengte
- 1m78
- Massa
- 90kg
- Vetpercentage
- 15%
Thanks!
TS heb jij het al geprobeerd en kan jij me al evt iets vertellen op de resultaten?
Outlaw83
Dutch Bodybuilder
- Lid geworden
- 20 aug 2012
- Berichten
- 565
- Waardering
- 94
- Lengte
- 1m80
- Massa
- 90kg
- Vetpercentage
- 10%
Hier ben ik ook zeer benieuwd naar.. Hoor er echt goeie verhalen over.
- Lid geworden
- 19 aug 2011
- Berichten
- 1.433
- Waardering
- 318
TS = bram7 neem ik aan?
ik ben me er overigens aan het verdiepen in deze methode, verwacht binnenkort een sticky
- Lid geworden
- 8 jun 2010
- Berichten
- 4.543
- Waardering
- 2.305
- Lengte
- 1m78
- Massa
- 90kg
- Vetpercentage
- 15%
TS:Topic StarterTS = bram7 neem ik aan?
ik ben me er overigens aan het verdiepen in deze methode, verwacht binnenkort een sticky
- Lid geworden
- 14 jun 2015
- Berichten
- 7.971
- Waardering
- 8.809
- Lengte
- 1m82
- Massa
- 78kg
- Vetpercentage
- > 50%
Ik ben ook wel benieuwd naar de resultaten, ben namelijk van plan om volgende week ook met een pindakaas kuur te beginnen.
Brison
Competitive Bodybuilder
- Lid geworden
- 18 nov 2015
- Berichten
- 2.027
- Waardering
- 1.368
- Lengte
- 1m92
maar wel vrij van suikers!!
Remibreda
Novice
- Lid geworden
- 10 okt 2016
- Berichten
- 2
- Waardering
- 0
- Lengte
- 2m
- Massa
- 94kg
Ik ben nieuw hier ik ben remi
Ik heb al paar kuurtjes achter de rug
Maar wou nu beginnen met een kuur
Dianabol 4
Boldenone 3ml per x
Primabolon 2ml per x
Test cyp. 3ml per x
En dan na kuur nolva clomid
Ik ben 2m 28jaar weeg 95kg
Mijn vraag wat vinden jullie ervan groetjes remi.
Ik heb al paar kuurtjes achter de rug
Maar wou nu beginnen met een kuur
Dianabol 4
Boldenone 3ml per x
Primabolon 2ml per x
Test cyp. 3ml per x
En dan na kuur nolva clomid
Ik ben 2m 28jaar weeg 95kg
Mijn vraag wat vinden jullie ervan groetjes remi.
AestheticFreak
Dutch Bodybuilder
- Lid geworden
- 25 jan 2016
- Berichten
- 688
- Waardering
- 334
- Lengte
- 1m78
- Massa
- 92kg
- Vetpercentage
- 9%
Ik denk dat je meer moet eten remi. Zou tijdens het eten jezelf meer verdiepen in AAS, lijkt me verstandig
- Status
