machine head
Novice
- Lid sinds
- 21 okt 2008
- Berichten
- 17
- Waardering
- 0
I was reading about supplements to use after training, and that was not so clear if I should use bcaa or amino complex, or both.
I have here Amino 1500 complex( Precision Engineered), and I see that it has...
L-Isoleucine: 82,28 mg
L-Leucine: 132,65 mg
L-Valine: 71,63 mg per tablet( and many more aminoacids)
And the Sportslab's bcaa has
L-Isoleucine: 175 mg
L-Leucine: 350 mg
L-Valine: 350 mg
If you take 9(as recommended) amino 1500/day will be:
L-Isoleucine: 1575 mg
L-Leucine: 3150 mg
L-Valine: 2150 mg
against: 2 caps Sportslab's bcaa
L-Isoleucine: 350 mg
L-Leucine: 700 mg
L-Valine: 700 mg
Thats a huge difference
I have here Amino 1500 complex( Precision Engineered), and I see that it has...
L-Isoleucine: 82,28 mg
L-Leucine: 132,65 mg
L-Valine: 71,63 mg per tablet( and many more aminoacids)
And the Sportslab's bcaa has
L-Isoleucine: 175 mg
L-Leucine: 350 mg
L-Valine: 350 mg
If you take 9(as recommended) amino 1500/day will be:
L-Isoleucine: 1575 mg
L-Leucine: 3150 mg
L-Valine: 2150 mg
against: 2 caps Sportslab's bcaa
L-Isoleucine: 350 mg
L-Leucine: 700 mg
L-Valine: 700 mg
Thats a huge difference
Laatst bewerkt:
