Bulking up the clean way!

[Jacked and Jan]

Gister;

Squat atg
80x3
80x3
85x3
85x3
85x3
60x6x2 pause
Heup voelt prima, rug voelt lekker.


Bench
5x70 pause
5x70 pause random kerel ging mij opeens spotten wtf
3x85
3x85
3x85

facepoels

vandaag

farmers
60 30m
70 30m
80 30m zwaar

Log (strict)
60
60
65
65
65F
65
57,5x3

Deadlift
100x3
120x1x3