- Lid geworden
- 7 jul 2021
Are you someone who's just getting started on their muscle-building journey you may have heard of the term newbie gains. Here's an in-depth guide on what newbie gains are and how long they last!
“He believes newbie gains last about 1 year and result in a 2-pound muscle gain per month”
Skinny guys who are new to bulking are often able to gain muscle incredibly quickly due to a phenomenon called newbie gains.
“But that’s beside the point. Their claim is that a newbie would be lucky to gain 8–9 pounds of muscle during their first three months of lifting. If we look at the research, that’s not quite the case:
- This study on beginners found that guys were able to gain 9 pounds of muscle during their first 8 weeks of working out.
- In this study, a group of untrained beginners were able to gain an average of 12 pounds of muscle during their first 10 weeks of working out.
- In another study, beginners were able to gain 15 pounds of muscle during their first 12 weeks of lifting weights.
Generally speaking, newbie gains can last for the first six months to a year and if done properly, can result in you reaping the highest gains at any point throughout
“How fast do beginners gain muscle?With just a few years of consistent training, you can gain 20–40 pounds (9–18 kg) of muscle, which would be a dramatic physique change for virtually anyone beginning a resistance training program. Gaining muscle takes time and is limited to 0.5–2 pounds (0.25–0.9 kg) per month”
Hoeveel moet ik er nog posten? Ik donder ook gewoon op uit dit topic is toch oude koek heb mn advies al gekregen van de gasten die wel normaal zijn op dit forum, alleen nog maar post inflaters te vinden hier..