EatItRaw's Log

[eatitraw92]

Don't eat it TOO raw

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Vandaag:
Rug / Triceps

Deadlift: 10x70kg, 9x80kg, 8x90kg, 3x105kg
Barbell Rows: 12x30kg, 10x35kg, 9x35kg
Wide-grip -pullup: 10xstand 12, 8xstand 11, 7xstand 11
Tricep Dips: 2x8x15kg, 10x20kg
Lat Pulldown: 2x8xstandje 10
Skullcrushers: 3x9x15kg
Tricep Rope Extension: 2x8x27kg

 

[eatitraw92]

Vandaag :

Military Press: 10x25kg, 8x30kg, 8x30kg, 7x30kg
Side Lateral Raises: 10x5kg, 8x7kg, 8x7kg
Rear Lateral Raises: 10x3kg, 10x3kg, 9x4kg
Shrugs: 10x18kg, 10x20kg, 10x20kg
Seated Calf Raises: 3x10x30kg
Crunches: 3x9x10kg
Side Cable Bends: 3x10x46kg

 

[eatitraw92]

Helaas vandaag geen training, voel me echt ziek

Morgen wel! (hoop ik!)