Training gister:
Barbell Bench Press 30kgx12, 35x10, 40kgx8, 40kgx6 PR
Dumbbell Incline Fly 8kgx12, 9kgx10, 10kgx8, 10kgx8 PR
Cable Cross Over 12.5kgx12, 15kgx12, 17.5kgx10, 20kgx8 PR
Overhead Cable Curl 15kgx12, 17.5kgx10, 20kgx8, 20kgx8 PR
Preacher Curl Machine 15kgx12, 17.5kgx10, 20kgx8, 20kgx8 PR
Tricep Dumbbell Kickback 5kgx12, 5kgx12, 6kgx10, 6kgx10 PR
Cable One Arm Triceps Pushdown 5kgx12, 5kgx12, 7.5kgx10, 7.5kgx10
Triceps Pushdown Rope 7.5kgx12, 7,5kgx12, 10kgx10, 10kgx10
One Arm Palms Up Wrist Curl 7kgx12, 8kgx10, 8kgx10, 9kgx8
Ging echt ongelooflijk goed! Nu al lekker spierpijn
Vanavond spinnen en buik