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Koffie...wie drinkt hier? Moet ik stoppen?
- Topic starter Gorill0r
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Marky
Monstrous Giant
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Als ik in het weekend helemaal niets aan koffie drink ben ik niet vooruit te branden. En krijg ik lichtelijk hoofdpijn.
Effe snel zonder onderzoek, zeker bij grotere hoeveelheden:
- Beste nemen op een zo leeg mogelijke maag (werkt laxerend namelijk)
- Zorg dan dat je wel veel opgenomen voedsel in je bloed hebt zitten, beste zijn gezakte casei eiwitten
- Extra water drinken
- I.c.m met creatine houdende producten kun je echt een gaar gevoel krijgen, opgeblazen, in dat geval echt veel water drinken!
- Ik voel denk ik wel versnelde vraag naar vitamines ook
- Zo ver mogelijk weghouden bij koolhydraat inname
- Wakkerd alle stimulanten (gevaarlijk) aan
- Houd je water zoutinname of peil, heel veel koffie en water geeft een duizelig gevoel, is zout te kort
Effe snel zonder onderzoek, zeker bij grotere hoeveelheden:
- Beste nemen op een zo leeg mogelijke maag (werkt laxerend namelijk)
- Zorg dan dat je wel veel opgenomen voedsel in je bloed hebt zitten, beste zijn gezakte casei eiwitten
- Extra water drinken
- I.c.m met creatine houdende producten kun je echt een gaar gevoel krijgen, opgeblazen, in dat geval echt veel water drinken!
- Ik voel denk ik wel versnelde vraag naar vitamines ook
- Zo ver mogelijk weghouden bij koolhydraat inname
- Wakkerd alle stimulanten (gevaarlijk) aan
- Houd je water zoutinname of peil, heel veel koffie en water geeft een duizelig gevoel, is zout te kort
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vanhelsing
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ja ik ben verslaafd, 4 bakken neem ik per dag. Ik houd het nu in de gaten, het is wel eens 9 geweest.
Neem ik het niet dan krijg ik vaak een lichte hoofdpijn rond een uur of 3.
Het is niet de beste gewoonte maar cafeine heeft wel degelijk voordelen. Vooral een uur voor de training is het handig om een sterke bak koffie te drinken.
Neem ik het niet dan krijg ik vaak een lichte hoofdpijn rond een uur of 3.
Het is niet de beste gewoonte maar cafeine heeft wel degelijk voordelen. Vooral een uur voor de training is het handig om een sterke bak koffie te drinken.
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Marky
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Eigenlijk komt die hoofdpijn omdat je hersenen sneller denken dan ze op dat moment kunnen, 'smorgens kan koffie echt heerlijk zijn in hoge dosering. Je duffe gevoel is dan echt ondernemend en vlot. Bovendien straal je meer inzet uit in je omgang. Maar dat geeft dus vaak zo'n lichtelijk geirriteerd katertje om 3 uur of half 4.
Voor de training een grammetje (!?
) i.c.m met wat Efedrine + de volgende dag vrij is dondersharde contractie gedurende de training. Met name bij rug biceps oefeningen komt veel contractie kijken. Dan vind ik zo'n speed gevoel ook lekkerder voelen dan bijvoorbeeld press oefeningen voor borst.- Lid sinds
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Davy84
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Marky
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Klopt, Ephedrine vernauwd ook de bloedvaten.
Wiet verwijd ze. Dus we zijn eruit.
mass_builder
Ripped Bodybuilder
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Tjer
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Frenkpie
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ik vind koffie over het algemeen wel lekker, maar ik kan er maar niet aan wennen. 9 van de 10 keren dat ik koffie drink wordt ik onrustig: krijg het benauwd, kan niet ontspannen etc.
Dus ik drink het liever niet... Drink eigenlijk alleen maar water en magere melk op dit moment.. en wat bier in het weekend
Dus ik drink het liever niet... Drink eigenlijk alleen maar water en magere melk op dit moment.. en wat bier in het weekend
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doubledutchy
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Benefits
[edit] Reduced risk of Alzheimer's disease
Several studies comparing moderate coffee drinkers (about 2 cups a day) with light coffee drinkers (less than one cup a day) found that those who drank more coffee were significantly less likely to develop Alzheimer's disease later in life. [2][3]
[edit] Reduced risk of gallstone disease
Drinking caffeinated coffee has been correlated with a lower incidence of gallstones and gallbladder disease in both men[4] and women[5] in two studies performed by the Harvard School of Public Health. A lessened risk was not seen in those who drank decaffeinated coffee.
[edit] Reduced risk of Parkinson's disease
A study comparing heavy coffee drinkers (3.5 cups a day) with non-drinkers found that the coffee drinkers were significantly less likely to contract Parkinson's Disease later in life. [6]. Likewise, a second study found an inverse relationship between the amount of coffee regularly drunk and the likelihood of developing Parkinson's Disease. [7]
[edit] Cognitive performance
Many people drink coffee for its ability to increase short term recall and increase IQ[8].
Likewise, in tests of simple reaction time, choice reaction time, incidental verbal memory, and visuospatial reasoning, participants who regularly drank coffee were found to perform better on all tests, with a positive relationship between test scores and the amount of coffee regularly drunk. Elderly participants were found to have the largest effect associated with regular coffee drinking. [9] Another study found that women over the age of 80 performed significantly better on cognitive tests if they had regularly drunk coffee over their lifetimes. [10]
[edit] Analgesic enhancement
Coffee contains caffeine, which increases the effectiveness of pain killers, especially migraine and headache medications. For this reason some aspirin producers also include a small dose of caffeine in the pill.
[edit] Antidiabetic
Coffee intake may reduce one's risk of diabetes mellitus type 2 by up to half. While this was originally noticed in patients who consumed high amounts (7 cups a day), the relationship was later shown to be linear.[11]
[edit] Antineoplastic
Coffee can also reduce the incidence of cirrhosis of the liver[12] and has been linked to a reduced risk of hepatocellular carcinoma, a primary liver cancer.[13]
[edit] Cardioprotective
Coffee reduces the incidence of heart disease, though whether this is simply because it rids the blood of excess lipids or because of its stimulant effect is unknown.[citation needed]
[edit] Laxative/diuretic
Coffee is also a powerful stimulant for peristalsis and is sometimes considered to prevent constipation; it is also a diuretic. However, coffee can also cause loose bowel movements.
Practitioners in alternative medicine often recommend coffee enemas for "cleansing of the colon" due to its stimulus of peristalsis, although mainstream medicine has not proved any benefits of the practice.
[edit] Antioxidant
Coffee contains the anticancer compound methylpyridinium. This compound is not present in significant amounts in other food materials. Methylpyridinium is not present in raw coffee beans but is formed during the roasting process from trigonelline, which is common in raw coffee beans. It is present in both caffeinated and decaffeinated coffee, and even in instant coffee.[14]
[edit] Prevention of dental caries
The tannins in coffee may reduce the cariogenic potential of foods. In vitro experiments have shown that these polyphenolic compounds may interfere with glucosyltransferase activity of mutans streptococci, which may reduce plaque formation. In rat experiments, tea polyphenols reduced caries. [15]
[edit] Gout
Coffee consumption decreased risk of gout in men over age 40. In a large study of over 45,000 men over a 12-year period, the risk for developing gout in men over 40 was inversely proportional with the amount of coffee consumed.[16]
[edit] Risks
Many notable effects of coffee are related to its caffeine content. Amongst other known negative health associations it is not clear whether these are due to the caffeine or other unidentified compounds (suggesting that these may be modified by switching to decaffeinated coffee).
[edit] Anxiety and sleep changes
Many coffee drinkers are familiar with "coffee jitters", a nervous condition that occurs when one has had too much caffeine. It can also cause anxiety and irritability, in some with excessive coffee consumption, and some as a withdrawal symptom. Coffee can also cause insomnia in some, while paradoxically it helps a few sleep more soundly.
[edit] Constipation
Due to its diuretic effect, coffee use can lead to dehydration in some individuals, and as a result, contribute to constipation. [17]
[edit] Cosmetic
Like tea, coffee causes staining of the teeth.[18]
[edit] Blood pressure
A recent study by Harvard Med that set out to prove that the caffeine in coffee would put people at risk for high blood pressure ended up rejecting the theory. 155,000 nurses were followed for 12 years and the results showed that large amounts of coffee did not induce a "risky rise in blood pressure"[19]. As a note, this study did not include men.
[edit] Reduced risk of Alzheimer's disease
Several studies comparing moderate coffee drinkers (about 2 cups a day) with light coffee drinkers (less than one cup a day) found that those who drank more coffee were significantly less likely to develop Alzheimer's disease later in life. [2][3]
[edit] Reduced risk of gallstone disease
Drinking caffeinated coffee has been correlated with a lower incidence of gallstones and gallbladder disease in both men[4] and women[5] in two studies performed by the Harvard School of Public Health. A lessened risk was not seen in those who drank decaffeinated coffee.
[edit] Reduced risk of Parkinson's disease
A study comparing heavy coffee drinkers (3.5 cups a day) with non-drinkers found that the coffee drinkers were significantly less likely to contract Parkinson's Disease later in life. [6]. Likewise, a second study found an inverse relationship between the amount of coffee regularly drunk and the likelihood of developing Parkinson's Disease. [7]
[edit] Cognitive performance
Many people drink coffee for its ability to increase short term recall and increase IQ[8].
Likewise, in tests of simple reaction time, choice reaction time, incidental verbal memory, and visuospatial reasoning, participants who regularly drank coffee were found to perform better on all tests, with a positive relationship between test scores and the amount of coffee regularly drunk. Elderly participants were found to have the largest effect associated with regular coffee drinking. [9] Another study found that women over the age of 80 performed significantly better on cognitive tests if they had regularly drunk coffee over their lifetimes. [10]
[edit] Analgesic enhancement
Coffee contains caffeine, which increases the effectiveness of pain killers, especially migraine and headache medications. For this reason some aspirin producers also include a small dose of caffeine in the pill.
[edit] Antidiabetic
Coffee intake may reduce one's risk of diabetes mellitus type 2 by up to half. While this was originally noticed in patients who consumed high amounts (7 cups a day), the relationship was later shown to be linear.[11]
[edit] Antineoplastic
Coffee can also reduce the incidence of cirrhosis of the liver[12] and has been linked to a reduced risk of hepatocellular carcinoma, a primary liver cancer.[13]
[edit] Cardioprotective
Coffee reduces the incidence of heart disease, though whether this is simply because it rids the blood of excess lipids or because of its stimulant effect is unknown.[citation needed]
[edit] Laxative/diuretic
Coffee is also a powerful stimulant for peristalsis and is sometimes considered to prevent constipation; it is also a diuretic. However, coffee can also cause loose bowel movements.
Practitioners in alternative medicine often recommend coffee enemas for "cleansing of the colon" due to its stimulus of peristalsis, although mainstream medicine has not proved any benefits of the practice.
[edit] Antioxidant
Coffee contains the anticancer compound methylpyridinium. This compound is not present in significant amounts in other food materials. Methylpyridinium is not present in raw coffee beans but is formed during the roasting process from trigonelline, which is common in raw coffee beans. It is present in both caffeinated and decaffeinated coffee, and even in instant coffee.[14]
[edit] Prevention of dental caries
The tannins in coffee may reduce the cariogenic potential of foods. In vitro experiments have shown that these polyphenolic compounds may interfere with glucosyltransferase activity of mutans streptococci, which may reduce plaque formation. In rat experiments, tea polyphenols reduced caries. [15]
[edit] Gout
Coffee consumption decreased risk of gout in men over age 40. In a large study of over 45,000 men over a 12-year period, the risk for developing gout in men over 40 was inversely proportional with the amount of coffee consumed.[16]
[edit] Risks
Many notable effects of coffee are related to its caffeine content. Amongst other known negative health associations it is not clear whether these are due to the caffeine or other unidentified compounds (suggesting that these may be modified by switching to decaffeinated coffee).
[edit] Anxiety and sleep changes
Many coffee drinkers are familiar with "coffee jitters", a nervous condition that occurs when one has had too much caffeine. It can also cause anxiety and irritability, in some with excessive coffee consumption, and some as a withdrawal symptom. Coffee can also cause insomnia in some, while paradoxically it helps a few sleep more soundly.
[edit] Constipation
Due to its diuretic effect, coffee use can lead to dehydration in some individuals, and as a result, contribute to constipation. [17]
[edit] Cosmetic
Like tea, coffee causes staining of the teeth.[18]
[edit] Blood pressure
A recent study by Harvard Med that set out to prove that the caffeine in coffee would put people at risk for high blood pressure ended up rejecting the theory. 155,000 nurses were followed for 12 years and the results showed that large amounts of coffee did not induce a "risky rise in blood pressure"[19]. As a note, this study did not include men.
