- Lid geworden
- 9 mei 2006
- Berichten
- 85.310
- Waardering
- 65.415
- Lengte
- 1m78
- Massa
- 106kg
- Vetpercentage
- 1%
- Topic Starter
- #26.661
Standing crunches
1 x 200 x medium
Hanging knee raise hold
2 sets
Hanging hamstring bridge curls
2 x 6 x bw
1 x 25 x bw
Power twister squeeze press
2 sets, 15kg/10kg/5kg plate
Iso-motion power twister
1 set
James Bond torch lift
2 x 1*1 x 12
Torch hold
2 sets, 12kg, 2de set front hold erbij
Hackenschmidt lift
2 x 6 x 20
1 x 14 x 20
1 x 15 x 20
Neck curls
1 x 75 x medium
Neck extensions
1 x 75 x medium
Neck lateral flexion
1 x 50*50 x medium
Face pull
2 x 50 x medium
1 x 200 x medium
Hanging knee raise hold
2 sets
Hanging hamstring bridge curls
2 x 6 x bw
1 x 25 x bw
Power twister squeeze press
2 sets, 15kg/10kg/5kg plate
Iso-motion power twister
1 set
James Bond torch lift
2 x 1*1 x 12
Torch hold
2 sets, 12kg, 2de set front hold erbij
Hackenschmidt lift
2 x 6 x 20
1 x 14 x 20
1 x 15 x 20
Neck curls
1 x 75 x medium
Neck extensions
1 x 75 x medium
Neck lateral flexion
1 x 50*50 x medium
Face pull
2 x 50 x medium