Hierbij me log...
Maandag
2 Rug oefeningen (Deadlift en chins)
1 Borst oefening (Incline benchpress)
1 Schouder oefening (Military Press)
1 Tricep oefening (skull crushers)
Woensdag:
3 been oefeningen (Legg press, seated leg curl en calf raises)
1 bicep oefening (Dumbbell curls)
1 onderarm oefening (Reverse curls)
1 buik oefening (leg raises)
Vrijdag
2 Rug oefeningen (Barbell rows en lat pulley)
1 Borst oefening (Flat dumbbell Press)
1 Schouder oefening (dumbbell seated press)
1 Tricep oefening (Close Grip Benchpress)
Maandag
3 been oefeningen (Squats, seated leg curl en seated calf raises)
1 bicep oefening (Cable curls)
1 onderarm oefening (Wrist curls)
1 buik oefening (sit ups)
Woensdag
2 Rug oefeningen (Goodmornings en t-bar rows)
1 Borst oefening (Incline DB press)
1 Schouder oefening (Reverse fly's)
1 Tricep oefening (Dips)
Vrijdag
3 been oefeningen (Front squats, seated leg curl en calf raises)
1 bicep oefening (Barbell curls)
1 onderarm oefening (Revere wrist curls)
1 buik oefening (leg raises)
