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[Minireus]

29-06-11

Benchpress 10x30 5x50 5x60 5x70 5x70

Squats 10x30 5x40 5x50 5x55 5x60

Deadlift 10x30 5x40 5x50 5x50 5x55

Military press 10x15 5x20 5x25 5x30 5x30

BOR 10x30 5x40 5x50 5x60 5x65

Dips 10xBW 5xBW+5 5xBW+7,5 5xBW+10 5xBW+12,5 20xBW

Bicep curl 5x12 5x14 5x16 5x18 5x16 5x14 5x12 5x10 5x8 5x6 5x4

 

[Minireus]

01-07-2011

Squat 10x30 5x50 5x50 5x50 5x60
Benchpress 10x30 5x70 5x70 5x70 3x80
Deadlift 10x30 5x50 5x50 5x50 5x60 5x70 (zit nog meer ik maar heb nog niet gemaxt omdat ik eerst de oefening onder de knie wilde krijgen)
Military press 10x20 5x30 5x30 5x35 5x35
pullups wide grip 5xto faillure
Calf Raises 5x25 5x45 5x45 5x45 5x55