multiple sets vs single set

[Deejay_Spike]

met dank aan 3xl !

neem het zelf eens door, maar bottom line =

ALTHOUGH BIAS DOES EXIST IN THE RESEARCH, MULTIPLE SET RESISTANCE TRAINING APPEARS TO INDUCE A GREATER WORK LOAD ON THE BODY WHICH SIGNIFICANTLY IMPROVES MUSCLE STRENGTH TO A MUCH GREATER EXTENT THAN SINGLE SET EXERCISES TO FAILURE


http://jan.ucc.nau.edu/~jrc1/exs 490/Rimer Present.ppt

 

[frietbakker]

Hey spike misschien is dit topic ook interressant voor je:
http://www.dutchbodybuilding.com/forum/showthread.php?t=19094

 

[Deejay_Spike]

zucht...

 

[frietbakker]

Lekker puh!

 

[3XL]

HAHAHAHAHAHA.

Eerst krimpen en dan ook nog dit ?

 

[Deejay_Spike]

screw you asshole