XXL Nutrition

Rocks road to world domination

  • Topic Starter Topic Starter
  • #3.181
  • Topic Starter Topic Starter
  • #3.182
#cable low row
38 x 12
43 x 10 x 4

#1 arm standing db press
15 x 10
20 x 8
25 x 8
32.5 x 4

#seated db press
27.5 x 10 x 2

#db curl
20 x 11 x 3

#machine fly
63 x 12 x 3

#lat pulldown
38 x 12 x 3

#rear delt fly machine
10 x 12 x 3
 
Beetje pompen enzo...:fire:
 
mfc


mind fat connection



(inb4 mensen die aan andere dingen denken bij mfc)
 
Battle of the poverty benches hier
 
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