Watchout to a ripped body

[watchout]

Borst

Benchpress
12x40kg
10x50kg
8x60kg
5x65kg
4x65kg

Incline Dumbbell Press
12x35pond
10x45pond
8x55pond PR
6x55pond PR

Dumbbell Flyes
12x20pond
10x25pond
8x30pond PR
8x30pond PR

Cable Standing Fly
12x5kg
10x10kg
8x10kg


Biceps

Barbell Curl
12x20kg
10x25kg + 8x15kg
8x25kg PR

Dumbbell Preacher Curl
12x20pond
10x25pond
6x30pond

Dumbbell Curl
12x20pond
12x20pond

Lekkere training, af en toe minder setjes omdat ik sneller vol was.
zit er aan te denken om de volgende keer met bankdrukken niet meer mijn kracht te verspillen aan die 10x50kg kmaar gelijk door te gaan naar de 55 of 60...

 

[watchout]

Training van gisteren

Rug
Bor
12x40
10x50
8x60
6x60

Cable Rear Pulldown
12x40
10x50
8x55
6x55

Cable seated row
12x40
10x50
8x60
8x65

Triceps
Lying Triceps Extension
12x15
10x20
8x25
8x25

Dumbbell Triceps Extension
12x45pond
10x55pond
8x65pond
8x32kilo

Cable Pushdown
12x20
10x25
8x30

 

[watchout]

Borst

Benchpress
12x40kg
8x60kg
6x60kg
3x65kg

Incline Dumbbell Press
8x40pond
8x50pond
8x55pond
6x55pond

Dumbbell Flyes
12x20pond
10x25pond
8x30pond

Biceps

Barbell Curl (olympische stang)
12x20kg
10x25kg
8x30kg
4x35 + 6x30kg+ 4x25kg + 8x20kg ... auw


Dumbbell Preacher Curl
12x20pond
10x25pond
6x30pond

 

[watchout]

Rug
Bor
12x40
10x50
8x60
6x60

Cable Pulldown small grip
12x40
10x50
8x60
5x65

Cable seated row
12x40
10x50
8x60
8x67.5

Triceps
Lying Triceps Extension
12x15
10x20
8x20
10x20

Dumbbell Triceps Extension
12x55pond
10x65pond
10x32kilo

Rope Pushdown + Rope pushdown boven je hoofd naar voren
12x20 +12x10
10x15 + 10x12,5
12x20 + 7x15

 

[watchout]

Training afgelopen Maandag

Borst

Benchpress
12x40kg
8x60kg
5x65kg
6x65kg
10x50kg

Incline Dumbbell Press
10x45pond
8x50pond
8x55pond
6x50pond

Incline Benchpress
10x40kg
8x50kg
8x55kg
5x60kg

flyes
10x20pond
8x25pond
8x25pond

Biceps

Barbell Curl
12x20kg
10x25kg
4x30kg +8x20

Dumbbell Preacher Curl
12x20pond
10x25pond
8x30pond +10x25pond

Dumbbell sitting Curl
10x7,5kg
10x10kg
8x10kg

---------- Toegevoegd om 08:54 ---------- De post hierboven werd geplaatst om 08:46 ----------

Training van gisteren

Rug
Bor
12x40
10x50
8x60
6x65

Cable Pulldown small grip
12x40
8x50
8x60
6x60

Cable seated row
12x50
8x60
8x70
8x60

T-bar
10x50
10x50
8x60
8x60

Triceps
Lying Triceps Extension
10x20
8x20
8x25
8x25

Dumbbell Triceps Extension
12x55pond
8x32kilo
4x35kilo
8x32kilo

Cable Pushdown + reverse cable pusdown
10x20+10x15
8x25+8x15
8x30+8x17,5

 

[watchout]

Training van afgelopen vrijdag

schouders
dumbbell shoulder press
10x17.5kg
8x20kg
8xx22.5kg
4x25kg PR
8x20kg

dumbbell lateral raise
10x7,5kg
10x7,5kg
8x 10kg

Dumbbell front raises
10x7,5kg
10x7,5kg
8x10kg