- Lid geworden
- 24 jul 2007
- Berichten
- 13.027
- Waardering
- 24.007
- Lengte
- 1m85
- Massa
- 110kg
- Vetpercentage
- 20%
- Topic Starter
- #1.421
5/3/1 session
Date: Saturday, 8 August 2020
Duration: 00:43:58
Warmup sets Dead Lift
----------------------------
✔︎ 5 x 85.0
✔︎ 5 x 110.0
✔︎ 3 x 125.0
Main sets Dead Lift
----------------------------
✔︎ 3 x 145.0
✔︎ 3 x 165.0
✔︎ 8 x 185.0
Boring But Big sets Squat
----------------------------
✔︎ 10 x 85.0
Dit was de training voor vandaag, zit nu niet meer in, vanavond eventueel de rest
Date: Saturday, 8 August 2020
Duration: 00:43:58
Warmup sets Dead Lift
----------------------------
✔︎ 5 x 85.0
✔︎ 5 x 110.0
✔︎ 3 x 125.0
Main sets Dead Lift
----------------------------
✔︎ 3 x 145.0
✔︎ 3 x 165.0
✔︎ 8 x 185.0
Boring But Big sets Squat
----------------------------
✔︎ 10 x 85.0
Dit was de training voor vandaag, zit nu niet meer in, vanavond eventueel de rest