Geen Bulk Voedingschema, maar lean aankomen

[danny87]

H

 

[Perses]

Dus je gaat kuren en je weet nog niet eens hoe je een fatsoenlijk voedingsschemamaakt?

 

[danny87]

Ohw zie het al, heb verkeerde er op gezet. Goed voedselschema volgt nog

 

[danny87]

zoo!

Kan op 1 of andere manier dieet niet uploaden, per ongeluk verkeerde die wel zichtbaar was geupload. 
Vandaar nu maar even snel getypt in wordt                                                              
 
Cal:                        Eiwit:                    Koly       vet:
 
Onbijt:                   Havermout                          100g                      363                        13                           62           7
                               Whey                                    42g                         165                        33                           4             2
                               Melk halfv                           250ml                   125                        9                             13           4
Totaal:                                                                                                 653                        55                           78           13
 
Na Trainen:          Whey                                    42g                         165                        33                           4             2
                               Dextrose                               25g                         93                           0                             23           0
                               Apel                                       1                             60                           1                             14           0
Totaal:                                                                                                 318                        34                           41           2
 
Lunch:                   Pasta volk                            100g                      340                        13                           68           2
                               Kipfilet                                 100g                      111                        21                           0             3
                               Pasta saus                            100ml                   37                           2                             7             0
                               Sinaasappelsap                   250ml                   100                        2                             23           1
Totaal:                                                                                                 588                        37                           98           6
 
Tussendoor:        Pannenkoek                         50g                         190                        30                           14           2
                               Banaan                                  1st                           124                        1                             30           0
                               Pindakaas                            20g                         129                        5                             3             11
Totaal:                                                                                                 443                        36                           47           12
 
Diner:                    Pasta vlk                              100g                      340                        13                           68           2                            
Rosbief/kip                         150g                      173                        33                           0             5
                               Sperziebonen                      200g                      48                           5                             8             0
                               Pasta saus                            100ml                   37                           2                             7             0
Totaal:                                                                                                 598                        52                           83           7
 
Tussendoor:        Kwark mager                       250ml                   140                        25                           8             0
                               Pinda`s ongz                        30g                         189                        9                             4             15
Totaal:                                                                                                 329                        33                           12           15
 
Voor slapen         Whey Casein                       42g                         156                        34                           3             1
Totaal:                                                                                                 156                        34                           3             1
 
 
 
Alles Totaal                                                                                      3084cal               281g                     361g     55g
 
 
                                                                                                              2766cal op niet traindagen