- Lid sinds
- 22 nov 2009
- Berichten
- 1.290
- Waardering
- 68
- Lengte
- 1m83
- Massa
- 94kg
- Vetpercentage
- 18%
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Rostislav Petkov 750 lbs deadlift at 163 lbs BRB
http://www.youtube.com/watch?v=A7_H0EGrXiE
340kg deadlift @ 74 kg
Very angry with myself but also very lucky that its nothing worse than a stained Hammy and a gashed up shin.
I did 2 sets of 3 with 380 easy so i decided to put a chain around me (don't ask why) the chain got in the way and made me loose my balance.
Spent the morning in Hospital and Have physio booked for tomorrow. In quite a bit of pain but it could have been so much worse.
Take my advice, stick to the plan and don't do anything stupid in the gym.
Loz
Laurence Shahlaei Strained hammy and calf. will know more tomorrow

