XXL Nutrition

Sticky Het grote pics & vids topic

haha plers nemen alles zo letterlijk
 
http://www.youtube.com/watch?v=fQ9JxI3VFYE

My dad picked the weight for my last set which was 465kgs/1,026lbs. That ended up feeling much better than I was expecting, it also moved faster than I expected too. I'd say the depth was right around parallel for that set. I got a side view of it just to make sure. I talked with Ed Coan right after this training session and showed him my depth. A couple weeks ago he had told my dad and myself that he might be judging at GPA Worlds. Since I knew he might be judging there, I asked him to give me a 100% honest opinion on how it looked. He had said it looked perfectly parallel and that I would need to take it in at least a 1/2 inch deeper to get white lights on depth at GPA. I'm taking his word for it and I'll definitely get it in a tad bit deeper at the meet.
Klik om te vergroten...
Klik om te verkleinen...
 
Laatst bewerkt:
wie gebruikt er nou weer klemmen

---------- Toegevoegd 3 November 2014 om 01:21 ---------- De post hierboven werd geplaatst 2 November 2014 om 22:34 ----------

lol wtf, 70kg bodyweight

https://www.youtube.com/watch?v=_8XKNTJa0iM
 
  • Topic Starter Topic Starter
  • #11.016
"This was my last heavy Squat training session of my meet prep for GPA Worlds. I'm currently 3 weeks out and will be de loading all the way up to the meet now. For this training session, I basically just went by how I felt. The goal was to go up to at least my planned opener for the meet (420kgs/926lbs) and if I felt good, I'd go heavier. If not then I would just cut it there. Since that felt good, I decided to take a couple more heavier singles after. My dad picked the weight for my last set which was 465kgs/1,026lbs. That ended up feeling much better than I was expecting, it also moved faster than I expected too. I'd say the depth was right around parallel for that set. I got a side view of it just to make sure. I talked with Ed Coan right after this training session and showed him my depth. A couple weeks ago he had told my dad and myself that he might be judging at GPA Worlds. Since I knew he might be judging there, I asked him to give me a 100% honest opinion on how it looked. He had said it looked perfectly parallel and that I would need to take it in at least a 1/2 inch deeper to get white lights on depth at GPA. I'm taking his word for it and I'll definitely get it in a tad bit deeper at the meet. I won't be posting anymore videos until after the meet since all my heavy training is done now."
 
Jullie vallen beetje in herhaling :p

---------- Toegevoegd om 14:59 ---------- De post hierboven werd geplaatst om 14:53 ----------
Pleurklaat zei:
wie gebruikt er nou weer klemmen

---------- Toegevoegd 3 November 2014 om 01:21 ---------- De post hierboven werd geplaatst 2 November 2014 om 22:34 ----------

lol wtf, 70kg bodyweight

http://www.youtube.com/watch?v=_8XKNTJa0iM
Klik om te vergroten...
Klik om te verkleinen...

Fucking easy ook echt...
Snap alleen dat extreme half rep werk niet zo goed.

---------- Toegevoegd om 17:07 ---------- De post hierboven werd geplaatst om 14:59 ----------

https://www.youtube.com/watch?v=5k8Ak5OFmeE

---------- Toegevoegd om 17:18 ---------- De post hierboven werd geplaatst om 17:07 ----------

https://www.youtube.com/watch?v=e3Na4ysGSfw

---------- Toegevoegd om 17:27 ---------- De post hierboven werd geplaatst om 17:18 ----------

De t*ring... die klokov ook weer :o

https://www.youtube.com/watch?v=48kIsQkVoVo
 
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