Pinda's log

[tha_pinda]

Training van dinsdag 28-08
Borst / bicep / buik

W-up

Incline Bench Press 6x6x80kg
Incline DB Bench Press 6x6x36kg
Dip 6x6xBW
Peckdeck 6x6x60kg

Barbell curl 6x6x40kg
Dumbbell curl 6x6x18kg
Ondergreep Ez-bar curl 6x6x22,5kg

Decline crunch 3x10
Hangendekniehef met draai 2x10

---------- Toegevoegd om 14:50 ---------- De post hierboven werd geplaatst om 14:49 ----------

Training van 29-08
Rug/triceps

W-up

Chinnen 6x6xBW
Bent over row 6x6x80kg
Deadlift 2x6x120kg 1x6x140kg 3x130kg
Pulley small 6x6x90kg
DB shrugs 6x6x50kg

French press 6x6x47,5kg
Tricep dip 6x6xBW
Tricep kickback 6x6x16kg

 

[tha_pinda]

W-up

benen

Legpress 1x6x200 5x8x300kg
Standing hamstringcurl 6x8x40kg
Standing calfpress 6x8x120kg

borst

DB press 6x8x40kg
Fly's 6x8x20kg

Buik aantal oefeningen

 

[tha_pinda]

03-08-09

benen

W-up

Squat (diep) 6x6x120kg
Leg extension 6x6x60kg
Stiff legged deadlift 6x6x110kg (straps vergeten)
Standing legcurl 6x6x40kg
Standing calfpress 6x6x120kg

schouders

Db press 6x6x30kg
Incline sideraise 6x6x14kg
Lying One-Arm Lateral Raise 6x6x14kg

 

[tha_pinda]

W-up

Borst
Incline 6x6x80kg
Incline DB press 6x6x36kg
Dip 6x6xbw
Peckdeck 5x6x60 1x6x70kg

Biceps
Barbell curl 6x6x40kg
Preacher curl 6x6x30kg
Reversegrip preacher curl 6x6x27.5kg

 

[tha_pinda]

Rug/triceps

W-up

Chinnen 6x6xBW
Bent over row 6x6x85kg
Deadlift 1x4x140kg 5x6x120kg
Pulley small 6x6x90kg
Barbell shrugs 6x6x120kg
DB shrugs 4x6x42kg

French press 6x6x47,5kg
Tricep dip 6x6xBW
Tricep kickback 6x6x16kg

Buik oefeningen.

 

[tha_pinda]

10-08-09

benen

W-up

LegPress 2x8x240kg 6x8x300kg
Leg extension 6x6x60kg
Standing legcurl 6x6x50kg
Standing calfpress 6x8x120kg
Standing single calfpress 6x8x60kg

schouders

Db press 6x6x30kg
Frontraise 6x6x16kg
Lying One-Arm Lateral Raise 6x6x12kg

 

[tha_pinda]

Rug/triceps

W-up

Chinnen 6x6xBW
Bent over row 6x6x87,5kg
Deadlift 5x6x140kg 1x5x150kg
Pulley small 6x6x100kg
Barbell shrugs 6x6x120kg

French press 6x6x49,5kg
Tricep dip 6x6xBW
Tricep cableextension 3x6x25kg 3x6x35kg

 

[Framedrop]

goed bezig man!

 

[tha_pinda]

benen

W-up

Squat (diep) 6x6x130kg
Leg extension 6x6x65kg
Stiffleggeddeadlift 6x6x100kg
Standing legcurl 6x6x45kg
Standing calfpress 4x6x120kg 2x6x125kg

schouders

Db press 1x6x30kg 5x6x32kg
Uprightrow (smal) 6x6x47,5kg
Bentover dumbbell raise 6x6x10kg

 

[tha_pinda]

Training van dinsdag 18-08
Borst
W-up

Bench press 6x6x100kg
Incline Bench Press 6x6x80kg
Dip 6x6x15kg
Peckdeck 6x6x70kg

Biceps
Barbell curl 6x6x40kg
Dumbbell curl 6x6x12kg
Reversegrip preacher curl 6x6x29,5kg

 

[tha_pinda]

Rug/triceps

W-up

Chinnen 6x6x15kg
Bent over row 6x6x90kg
Deadlift 6x6x140kg
Pulley small 6x6x100kg
Barbell shrugs 6x6x120kg

French press (barbell) 6x6x44kg
Tricep dip 6x6x15kg
Overhead tricep extension 6x6x12kg

 

[Obeb]

Dat zijn zeer nette gewichten en aardig wat setjes!

 

[tha_pinda]

Training van gister, moest om half 9 in de ochtend en had maar een uurtje de tijd helaas.

Benen/Borst

W-up

Leg Press 3x20x155kg 1x10x280kg 1x8x300kg 1x6x320kg
Bench Press 1x30x60kg 2x22x60kg 1x10x80kg 1x8x90kg 1x6x100kg
Fly's 1x10x20kg 1x8x20kg 2x8x22kg

 

[tha_pinda]

benen

W-up

Squat (diep) 1x6x140kg 1x4x140 3x6130kg 1x6x140kg
Leg extension 6x6x70kg
Stiffleggeddeadlift 6x6x110kg
Standing legcurl 6x6x45kg
Standing calfpress 6x6x135kg

schouders

MP 1x6x60kg 1x6x50kg 4x6x60kg
Sideraise 6x6x14kg
Lying One-Arm Lateral Raise 1x6x12kg5x6x14kg

 

[tha_pinda]

Borst
W-up

Bench press 6x6x100kg
Incline DBPress 6x6x40kg
Dip 2x6x15kg 2x6x25kg 2x6x30kg
Fly's 2x6x20kg 4x6x22kg

Biceps
Barbell curl 1x6x40kg 5x6x45kg
Reversegrip curl 6x6x27,5kg
DB curl 6x6x12kg