AndroidHealthClinic

Pleurklaat log

  • Topic Starter Topic Starter
  • #3.321
de rest
22/10/2016
leg press
400x10
400x11
400x11
400x8

machine chest press
20*11
20*12
20*10
20*8

unilateral pulldown
45*6
40*8
40*8
40*8

beetje matig allemaal vandaag
 
  • Topic Starter Topic Starter
  • #3.324
25/10/2016

VOLUME
-------------------
leg press
240*20
240*20
240*20

standing calf raise
12e*15
12e*18
12e*15

machine shoulder press
100*25
100*18
100*15

standing leg curl
40*20
45*20
40*16

chest supported row
100*21
100*12
100*12

machine chest press
17*22
17*17
17*16

unilateral pulldown
30*17
30*18
30*16
--------------------
unilateral cable curl SS overhead rope triceps extebsion
5*20 10*22 the
5*20 10*19 CV
5*20 10*20

seated db curl
16*20
16*20
18*15

unilateral overhead rope triceps extension
25*10
20*16
20*15

unilateral machine curl
50
40
40

bodyweight dip
15*
15*
?*

unilateral db side raise
14*20
14*20
14*20

unilateral face pull
3*20
3*20
3*20

cable crunch
8*20
9*15
9*16

cable side bend
14
14
14

@Pillz is dit genoeg volume
 
Ik ben trots op je mijn zoon.
 
Das it maneeee chase the pump!!!
 
  • Topic Starter Topic Starter
  • #3.327
27/10/2016


leg press
320*8
320*8
320*8

standing leg curl SS standing calf raise
40*10 8e*8
40*10 8e*8
40*10 8e*8

machine shoulder press
105*8
105*8
105*8

machine chest press
17*10
17*9
17*8

chest supported row
100*10
100*10
100*10

unilateral pulldown
35*8
35*8
35*8

unilateral db side raise
14*12
16*10
16*10

unilateral face pull
4*10
4*10
4*10

unilateral cable curl
6*9
6*9

seated db curl
18*10

overhead rope triceps extension
10*12
10*10

unilateral overhead rope triceps extension
4

cable crunch
8*13
8*13

cable side bend
14*10
14*10
 
  • Topic Starter Topic Starter
  • #3.328
29/10/2016
deadlift
180*3
190*3
195*3
200*3
205*3 voelde maar schraal allemaal

machine shoulder press
140*5
140*4
140*2
140*3 tijd voor een kleine reset denk ik zo :roflol:

unilateral pulldown
45*8
40*10
40*10
40*8

leg press
410*10
410*8
410*8
410*9

machine chest press
20*12
20*10
20*12
20*9

straight arm pulldown + chest supported row
10*12 100*12
10*12 100*10
10*12 100*10
10*12 100*10

had geen zin om bob de bouwer te gaan spelen om extra schijven aan die masjien te hangen dus lekker pre exhausten
 
Laatst bewerkt:
Je wordt nog een ekte ekte bb-er
 
mooie zware train
 
  • Topic Starter Topic Starter
  • #3.331
30/10/2016
seated db hammer curl
24*10
26*10
28*8
28*8

overhead triceps rope extension
60*8
60*8
60*7
60*7

unilateral cable curl
30*10
30*10
35*8
30*10

unilateral overhead triceps extension
30*8
25*8
25*8
25*8

unilateral db side raise
20
22
22
22
20

unilateral face pull
6
6
6
6

standing calf raise
5e*8
5e*7
5e*7
5e*7

standing hamstring curl
50*12
50*12
50*10

cable crunch
8
10
9

had mn telefoon niet bij me dus zal wel niet helemaal kloppen zo uit mn hoofd
 
Nette training man.
 
  • Topic Starter Topic Starter
  • #3.334
1/11/2016 volume I
leg press SS standing calf raise
250*20 12e*15
250*23 12e*17
250*25 12e*18

machine shoulder press SS standing leg curl
100*25 45*20
100*20 45*20
100*20 45*20

machine chest press SS unilateral pulldown
17*22 30*22
17*18 30*20
17*19 30*20

chest supported row
100*15 8*20
100*16 8*20
100*15 8*20

2/11/2016 volume II
unilateral cable curl
5*22
5*22
5*20

overhead rope triceps extension
10*20
10*16
10*19

seated db curl
16*23
18*15
16*20

unilateral overhead rope triceps extension
4*21
4*15
4*16

machine preacher curl
70*21
70*20
70*20

lying db triceps extension
12*12
10*15
10*15

unilateral db side raise
16*21
18*15
18*15

unilateral facepull
4*20
4*15
4*15
 
Laatst bewerkt:
Hoi
 
  • Topic Starter Topic Starter
  • #3.337
4/11/2016 tension I

leg press SS standing calf raise
320*10 8e*10
320*10 8e*8
320*10 8e*8

machine shoulder press SS standing leg curl
100*10 40*11
100*8 40*10
100*10

machine chest press
17*11
17*10
17*11

unilateral pulldown
35*10
35*8
35*10

cable crunch
8*20
9*12
9*12

chest supported row
100*10
100*10
100*10

5/11/2016 tension II

unilateral cable curl SS unilateral overhead rope triceps extension
6*10 5*9
6*8 5*9
6*9 5*8

seated db curl
20*10
20*8
20*8

lying db triceps extension
12*15
14*10
14*7

unilateral db side raise
16*12
16*10
16*10

unilateral face pull
4*8
4*8
4*8

1800 s cardio
 
  • Topic Starter Topic Starter
  • #3.338
7/11/2016 heavy I

box squat
200*3
210*3
220*3
232.5
235

machine shoulder press
30*8
35*6
*6
30*7

standing calf raise
5e*7
*7
*7
*7.61

unilateral pulldown
45*8
*8
*8
8
 
Dikke box squat man!
 
  • Topic Starter Topic Starter
  • #3.340
8/11/2016 heavy II

leg press
410*10
410*10
410*10
410*8

machine chest press
20*12
20*10
20*11
20*8

standing leg curl
50*12
50*10
50*10

straight arm pulldown SS chest supported row
11*10 100*10
11*10 100*10
11*10 100*10


thx

is wel leuk om af en toe nog eens een semi fatsoenlijke lift te doen
 
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