Sticky Post je maaltijden (met pics!)

[Brownie]

 

[wovano]

Legday ontbijt
150 gram 5% beef
1 ei
120 gram cream of rice
100 gram banaan

 

[The Novice]

@AK

 

[Henk123456]

Even eten

 

[Sanca Saxon]

 

[wovano]

M2:
200 gram kipfilet
120 gram rijst (ongekookt gewicht)
150 gram groentes
10 ml olijfolie
Zero ketchup

 

[DutchGiant2.0]

 

[molenaar d]

 

[dreamy1]

Vandaag vrijedag dus prepdag

5x 70gr basmati rijst/200gr kip/100gr broccoli/20gr cashew noten/50gr xxlnutrition bbq saus.
5x hetzelfde zonder cashewnoten
5x 200gr zalm van musclemeat/200gr aardappelkrieltjes/100gr broccoli/0% ketchup/en wat geroosterde paprika om aan te vullen.

 

[Aldor]

 

[Seth_fit]

Weegschaaltje in de tss

 

[wovano]

3 Pre-workout:

200 gram kipfilet
120 gram rijst
15 gram pindakaas
Zero teriyaki saus

4 post-workout: 30 whey in de gym

200 gram 5% beef
120 gram rijst
100 gram ananas
Zero ketchup en Zero truffel friteslijn

 

[HertogSandBox]

 

[The Novice]

De beste vlees/groente verhouding

 

[wovano]

M5:

250 lean steak
400 aardappel cajun

 

[Henk123456]

Schone bami

 

[inVorm]

 

[Brownie]

Rijstebloem 160gr
Whey 50gr
Flav powder vanille 1 scoop

 

[wovano]

Dit was nog m6 gisteren:

50 gram whey
120 gram havermout
30 gram pindakaas

 

[DutchGiant2.0]