Purpose
Cool Novice
- Lid geworden
- 3 aug 2018
- Berichten
- 64
- Waardering
- 19
- Lengte
- 1m78
- Massa
- 68kg
- Topic Starter
- #21
Benen schouders
Deadlift:
5*70
3*80
1*100
Leg press:
12*90
10*100
8*110
Calve raise:
15*80
12*80
12*80
Seated bb military press:
12*30
10*35
6*40
Wide grip upright row:
12*20
10*25
10*30
Dumbbell front raise:
12*10
10*12
14*12
Db side raise:
12*8
12*10
10*12
Rear cable fly:
12*5
10*7.5
10*7.5
Shrugs:
20*35
20*40
20*45
Deadlift:
5*70
3*80
1*100
Leg press:
12*90
10*100
8*110
Calve raise:
15*80
12*80
12*80
Seated bb military press:
12*30
10*35
6*40
Wide grip upright row:
12*20
10*25
10*30
Dumbbell front raise:
12*10
10*12
14*12
Db side raise:
12*8
12*10
10*12
Rear cable fly:
12*5
10*7.5
10*7.5
Shrugs:
20*35
20*40
20*45