This is now

[zunnepitte]

RE UB (myo-reps)

Bench press:
12x90kg/+3+3+3

Dippen:
10x20kg/+3+3+3

Wide grip pull ups:
8xbw/+3+2+2+2

Seated cable row:
12x70kg/+3+3+3+3

Military press + db side raise + face pull:
2x 8x60kg + 12x9kg + 8x30kg

Rope cable curl + rope pushdown:
2x 2x10kg + 2x10kg

15min crosstrainer

 

[zunnepitte]

Dit log mag dicht, off to bb adventures.