Borst gisteren
-flat hammerstrength bench press
20xleeg wu
15x40 wu
4x80 wu
4x110 10s 4x110 10s 4x110 10s 4x110
4x110 10s 4x110 10s 4x110 10s 3x110 10s 3x80
-smith incline press
15xleeg wu
10x80 45s
6x80 30s
4x80 15s
2x80 15s
3x80 30s
3x80 45s
4x80
-cable seated flyes
10x10 wu + 1x180 overhand deadlift yolo
Set 1:
10x25 15s 3x25
4x20 5s negatief
3x15 5s positief
20s x10kg hold
Set 2:
6x25 15s 3x25
3x20 5s negatief
3x15 5s positief
Hold skipped
-pec deck/flye
8x30 40s
5x30 40s
4x30 30s
3x30 30s
3x30 30s
3x30 20s
2x20 20s
1x20 20s
0x20 + partials
