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The starting energetic value of a food is based on the composition of that specific food, and that’s not going to change by cooking,” says Rachel Carmbody, the lead researcher on the study. “What cooking alters is the proportion of the energy that our bodies absorbs versus what is lost to gut bacteria, and what is excreted by our bodies. Specifically we believe that cooking reduces the energy that we use up in digestion, while increasing the amount that we absorb.”
Dit bedoel ik dus.
Als jullie die eerste regel bedoelen snap ik jullie nu ook
