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What’s your optimal training volume? [Interview met Menno Henselmans]

Topic in 'Trainingsschema's en Programma's' gestart door Japio, 22 mei 2019.

Bezoekers aanwezig in Topic (Leden: 0, Gasten: 1)

  1. Japio

    Japio Semi-amateur Elite Member Topic Starter

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    https://mennohenselmans.com/optimal-training-volume-abel-csabai/

    Een interessante podcast met Menno Henselmans over het optimale trainingsvolume op basis van wetenschappelijke bevindingen.

    Inhoud:

    0:50 – How important is training volume compared to the other factors in training?

    02:09 – How to best quantify training volume?

    06:45 – What’s the optimal training volume? – what the research says

    10:00 – What are the factors that determine if you respond well to high volume training?

    14:00 – How much does lifestyle and recovery ability influence your volume tolerance?

    20:30 – Do people make better on low volume routines (sometimes)?

    22:57 – When should we INCREASE volume?

    26:33 – The minimum effective dose vs maximum amount of volume

    29:54 – The difference between doing the most we can and the minimum effective dose

    35:20 – Schoenfeld’s 45 set-study

    39:04 – Martin Berkhan, and people who swear by very low volume programs

    41:09 – What volume should we choose for ourselves?

    42:30 – How should we modify our volume? (what to look for)

    43:40 – How much volume does Mennno do?

    48:45 – Volume per session – what’s too little, whats too much? (training frequency talk)

    51:00 – Counting effective reps instead of sets
     
  2. Punjab

    Punjab Chandigarh Warrior Elite Member +10 jaar member

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  3. Japio

    Japio Semi-amateur Elite Member Topic Starter

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