Caterpillar29
Dutch Bodybuilder
- Lid geworden
- 23 apr 2018
- Berichten
- 286
- Waardering
- 113
- Lengte
- 1m70
- Massa
- 69kg
- Vetpercentage
- 10%
- Topic Starter
- #21
Week 4 - dag 1
Squat
10x40kg
10x60kg
8x70kg
5x5x85kg
Benchpress
10x35kg
10x45kg
8x55kg
5x5x72.5kg
Overhead Press
10x22kg
8x27kg
7x32kg
Low row
10x40kg
2x8x50kg
10x50kg
Reverse Hyper ext
5x10xbw
Sideraises, Triceps
Squat
10x40kg
10x60kg
8x70kg
5x5x85kg
Benchpress
10x35kg
10x45kg
8x55kg
5x5x72.5kg
Overhead Press
10x22kg
8x27kg
7x32kg
Low row
10x40kg
2x8x50kg
10x50kg
Reverse Hyper ext
5x10xbw
Sideraises, Triceps