dDa's trainingslog
- Topic starter dDa
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 101
- Weergaven 5.226
- Volgers 9
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- Tags
- log training trainingslog
dDa
Cool Novice
- Lid sinds
- 11 jun 2006
- Berichten
- 249
- Waardering
- 12
- Lengte
- 1m90
- Massa
- 97kg
Thanks!
Gister weer wezen trainen:
Woensdag 24 november 13:00
Rug & Schouders
Lat pulldown
5x105kg
5x105kg
6x97kg
Deadlifts
10x80kg
5x120kg
5x140kg
4x160kg
6x100kg
Rackpulls
10x100kg
10x100kg
10x100kg
Row cable
10x77kg
10x77kg
8x84kg
Shoulder press dumbbell
10x32kg
10x32kg
8x34kg
Bent over Raises dumbbell
10x17kg
10x18kg
10x18kg
9x18kg
Lateral Raises cable
8x20kg
10x15kg
10x15kg
Gister weer wezen trainen:
Woensdag 24 november 13:00
Rug & Schouders
Lat pulldown
5x105kg
5x105kg
6x97kg
Deadlifts
10x80kg
5x120kg
5x140kg
4x160kg
6x100kg
Rackpulls
10x100kg
10x100kg
10x100kg
Row cable
10x77kg
10x77kg
8x84kg
Shoulder press dumbbell
10x32kg
10x32kg
8x34kg
Bent over Raises dumbbell
10x17kg
10x18kg
10x18kg
9x18kg
Lateral Raises cable
8x20kg
10x15kg
10x15kg
