Demos

[demos]

Donderdagavond training: LB massa

Squat
4*12*92,5kg

RDL
4x8x50kg

Leg press
3*12*152,5kg

Lying leg curl
10x90kg
8x90kg
7x70kg

Standing calve raise
3x15x60kg


Zaterdagochtend training: UB Massa

Assisted Chin ups
Met elastieke band:
12x
10x
10x
8x

OHP
12x40kg
12*40kg
12*35kg
12*35kg

T-bar
3*12*40kg
12*30kg

Incline db press
3x12x22kg
8x22kg

Upright rows
12-12-10*27,5kg

Wood chopper
2x10x45kg
12x45kg

One arm triceps pull down
12*15kg
12*15kg
10*10kg