- Lid geworden
- 19 apr 2009
- Berichten
- 130
- Waardering
- 4
- Lengte
- 1m85
- Massa
- 93kg
- Vetpercentage
- 10%
Wat denken jullie van dit artikel?
Vooral deze stukjes vond ik interessant:
Wie aan het cutten is kan dus beter enkel 's ochtends fruit eten, of is er mogelijk iets dat de auteur van dit artikel over het hoofd heeft gezien?
Vooral deze stukjes vond ik interessant:
Why does fructose cause fat-gain? Fructose and fructose-containing foods will usually make your meals taste better, so you end up eating much more than necessary. They also fail to make you feel satisfied after you eat them, due to inadequate stimulation of leptin and ghrelin, the two satiety hormones. (6)
There is also evidence that fructose slows your metabolism: kids who drink sodas and fruit juices (both are rich in HFCS and fructose) are fatter than those who don't drink them, but who eat the same amount of calories. (7)
So, what kinds of fruits and vegetables can I eat and not get fat?
Although fruit does contain some fructose, it's not the only sugar that it contains. Fruit is beneficial for you because it's the best natural source of antioxidants that help you fight free-radicals, a major cause of aging and muscle damage. It's also an important source of fiber.
Your best bet is to choose fruits that are low in fructose, and only eat the higher fructose fruits in the morning, when your liver glycogen levels are low. At this time, your liver can use or store the fructose without converting it to fat.
Wie aan het cutten is kan dus beter enkel 's ochtends fruit eten, of is er mogelijk iets dat de auteur van dit artikel over het hoofd heeft gezien?