Groeien als onkruid

[growlikeweed]

Training van dinsdag:

pull ups normal grip
2 x 8 x bw
1 x 7 x bw
1 x 6 x bw
1 x 4 x bw

close grip pull down
1 x 10 x 45
1 x 10 x 55
1 x 8 x 65
2 x 6 x 65

one arm rowing machine
1 x 10 x 15
1 x 10 x 25
2 x 10 x 30

Back extension machine
4 x 10 x 65