Jurre Owns's log

[jurre owns]

Borst

BB benchpress
12x60kg
10x65kg
8x67.5kg
6x71kg
6x67.5kg
10x60kg

BB incline benchpress
12x40kg
12x45kg
8x50kg
6x55kg


K*t borst

 

[jurre owns]

Benen

Squat
10x70kg
8x75kg
8x80kg
8x85kg
6x90kg

Leg extension
8x95kg
8x95kg
8x95kg

Leg curl
12x70kg
10x75kg
8x80kg
6x85kg

Calf raises BB
30x90kg
30x90kg
30x90kg
30x90kg

 

[jurre owns]

Biceps

Hammer curls
12x14kg per db
8x20kg per db
8x20kg per db
6x22kg per db
6x22kg per db

Ez curls
10x37.5kg
10x37.5kg
10x37.5kg

Dumbbell curls
8x16kg per db
10x16kg per db
14x14kg per db


Triceps

Ez bar lying triceps extension
12x37.5kg
12x37.5kg
11x37.5kg
6x40kg

Db lying triceps extension
12x14kg
10x16kg
8x16kg
2x18kg :S
meteen erna zonder rust
7x16kg

Db kickback
12x12kg
12x12kg
12x12kg


Nu een week rust pakken ik train vrijdag 5 november weer

 

[jurre owns]

Biceps

Hammer curls
6x22kg per db
12x18kg per db
8x20kg per db

Ez curls
10x35kg
10x35kg
10x35kg

Dumbbell curls allbei te gelijk Dropset
8x14kg per db
8x12kg per db
8x10kg per db
8x8kg per db
8x6kg per db


Triceps

Triceps extensions 2 handen
8x40kg
6x40kg
5x40kg

Cable pushdown
10x35kg
8x37.5kg
12x32.5kg
10x27.5kg
Dropset vanaf hier
10x22.5kg
10x17.5kg
10x20kg
10x17.5kg
10x20kg
10x17.5kg
10x20kg

Overhead extensions (nog nooit gedaan)
8x22.5kg
8x27.5kg
8x30kg
8x32.5kg

 

[jurre owns]

Schouders

Standing MP
3x50kg
3x50kg
4x50kg

Later raises DB
10x12kg per db
10x12kg per db
8x14kg per db
8x14kg per db
6x16kg per db
6x16kg per db

Upright row DB
8x18kg per db
8x18kg per db
6x20kg per db
6x20kg per db

Rug

ChinsxBW(=83kg)
4xBW
5xBW
4xBW
4xBW
3xBW

Sitting row x50kg max van apparaat :S
15xmax
15xmax
15xmax

Shrug BB
10x100kg
10x100kg
12x100kg
10x100kg
8x100kg

 

[jurre owns]

Borst

Benchpress BB
7x71kg
8x71kg
5x71kg
5x71kg
6x71kg


Incline benchpress BB
10x55kg
10x55kg
6x60kg
6x60kg

 

[jurre owns]

Benen

Squat ( pijn in onderrug ) mee gestopt
5x90kg
5x90kg
5x90kg

Leg extensions 97.5kg max
8xmax
8xmax
8xmax
8xmax

Legcurl
8x75kg
8x77.5kg
8x80kg
8x85kg

Legpress gat 4 super laag
12x110kg
12x120kg
12x130kg
12x140kg
12x150kg
12x160kg

 

[jurre owns]

Biceps

Ez curls
10x42.5kg
9x42.5kg
8x42.5kg
7x42.5kg

DB hammers
10x16kg per db
8x18kg per db
10x16kg per db
8x18kg per db

Standing cable curl
10x25kg
8x30kg
6x32.5kg

Triceps

Skulls
7x37.5kg
6x37.5kg
5x37.5kg

Rope pushdown
10x30kg
8x32.5kg
6x35kg
10x30kg
15x20kg

Kickback DB
8x14kg
10x12kg
10x10kg

 

[jurre owns]

Bijna niet geslapen door gister nacht toch goed getraind

Schouders

MP seated
10x40kg
10x50kg
9x50kg
8x50kg
8x50kg
8x50kg
15x40kg

Db later raise
12x12kg per db
12x14kg per db
12x12kg per db
12x12kg per db
12x12kg per db
12x10kg per db

Rug

Chins
6xBW
5xBW
4xBW
4xBW
4xBW

Latpulldown wide grip
8x65kg
8x65kg
8x65kg

Shrug BB
10x100kg
10x100kg
10x100kg
10x100kg

 

[jurre owns]

Borst

BB benchpress
10x40kg
3x65kg
3x67.5kg
3x70kg
3x72.5kg
3x75kg
3x78kg
3x81kg kon vanaf hier niet verder
8x70kg
8x65kg
8x60kg

Incline bb benchpress
7x65kg
5x65kg
5x65kg

DB Flys was ff wennen
12x12kg per db
12x12kg per db
6x17kg per db
6x17kg per db

 

[jurre owns]

Benen

Legpress (gat 2 laagste gat voor mij )
10x100kg
10x100kg
10x110kg
10x110kg
10x120kg
10x120kg
8x130kg
8x130kg
5x140kg
5x140kg
10x100kg
15x80kg

Leg extensions
10xMax
8xMax
7xMax

Leg curl
10x70kg
8x75kg
8x75kg
8x80kg

Standing BB calf raise
20x120kg
20x120kg
20x120kg

 

[jurre owns]

Biceps

Dumbbell curl
10x12kg per db
10x14kg per db
10x16kg per db
10x18kg per db
5x20kg per db
4x20kg per db

Standing cable curl
8x20kg
8x25kg
8x30kg

21en met ezbar
21x30kg
21x25kg
21x20kg


Triceps

Overhead extensions
10x25kg
10x30kg
8x32.5kg
8x35kg

Narrowgrip BB bench
5x60kg
8x55kg
10x50kg
12x45kg
15x40kg

Kickback DB
10x14kg
10x14kg
10x14kg

 

[jurre owns]

Schouders

Seated MP
10x30kg
10x50kg
Failx55kg :S
failx55kg :S
10x52.5kg
9x50kg
8x50kg
8x50kg
5x50kg

Later raises DB
10x10kg per db
10x16kg per db
10x14kg per db
10x12kg per db
10x10kg per db

Upright row DB
8x12kg per db
8x14kg per db
8x16kg per db
6x18kg per db
6x18kg per db

Rug kort gehouden ivm lange tijd bij MP !

Leverpulldown
8x80kg
8x80kg
8x80kg

Seated rows
8x85kg
8x95kg
8x105kg

BB shrug
8x105kg
8x105kg
8x105kg

 

[jurre owns]

Borst

BB bench
3x80kg
3x80kg
3x80kg
3x80kg
3x80kg
3x80kg
15x60kg
15x50kg
15x40kg

Incline BB bench
10x60kg
10x60kg
5x65kg
5x65kg

DB flys
12x15kg per db
12x15kg per db
12x15kg per db
12x15kg per db

 

[jurre owns]

Benen

Legpress laagste stand
12x100kg
10x120kg
10x130kg
8x130kg
8x140kg

BB lunges
10x50kg
8x55kg
6x60kg


Leg extension Dropset
8x97.5kg
8x92.5kg
8x87.5kg
8x82.5kg
8x77.5kg
8x72.5kg
8x67.5kg
8x62.5kg

 

[jurre owns]

ERG MOE!!!

Biceps

Ez curls
10x30kg
10x35kg
8x40kg
10x35kg
10x30kg

Db hammers
6x18kg per db
8x16kg per db
6x18kg per db
8x16kg per db

21en ez bar
21x25kg
15x25kg

Triceps

Skulls
8x37.5kg
6x37.5kg
vanaf hier kwam trainer zeiken
8x27.5kg
8x32.5kg
4x37.5kg

ALlemal sets pushdowns met v/bar rope. Veel gezeik @trainer

Narrow grip bench
8x50kg
8x50kg
12x45kg
12x45kg

 

[Erencan]

damn bro nice log

 

[jurre owns]

half ziek, rug mar laten zitten.

Schouders

Seated db press tegelijk omhoog
10x18kg perd b
10x20kg per db
8x22kg per db
8x22kg per db
6x22.5kg per db
EASY

Db later raise
12x12kg per db
10x10kg per db
10x14kg per db
10x12kg per db

Uprightrow BB
8x40kg
8x40kg
10x30kg
10x30kg

 

[jurre owns]

Borst

BB bench
5x75kg
5x75kg
5x75kg
5x75kg
4x75kg

Incline BB bench dropset
6x65kg
6x60kg
6x55kg
6x50kg
6x45kg
20x40kg

DB Flys
10x17kg per db
10x17kg per db
10x17kg per db

Biceps

Ez curl rare ez bar @ andere gym kreeg last van pols al in begin maar laag gewicht gehouden.
15x32.5kg
15x32.5kg
15x32.5kg
15x32.5kg

21en met ez bar 17.5kg
21x
21x
21x

 

[jurre owns]

Benen

Leg press
15x80kg
15x80kg
15x100kg
15x100kg
15x110kg
15x110kg
10x120kg
10x120kg
dropsetvanafhier
10x100kg
10x80kg
10x60kg
10x40kg

Leg extens
5xfullstack
5xfullstack
5xfullstack
5xfullstack

Legcurl
12x70kg
12x70kg
12x70kg
12x70kg

BB calf raise
20x120kg
20x120kg
20x120kg

Abs


20x50kg
15x60kg
10x70kg
5x75kg
dropsetvanafhier
10x50kg
10x40kg
20x30kg
20x20kg
30x10kg