Tijdens een “full body” schema meer vet aankomen dan tijdens een “split” schema, lijkt mij eerlijk gezegd grote onzin.
Een full body is imo een stuk zwaarder dan een split…
Iedereen die intensief een full body schema heeft afgewerkt, is helemaal kapot.
Dat is bij een split schema toch een stukje minder heb ik gemerkt.
Mijn schoonbroer van 26 deed HIT full body, en is nu gaan splitten omdat hij steeds helemaal kapot was, en het herstel zo lang duurde…
Iets wat ik zelf ook heb gemerkt trouwens.
Na een intensieve full body, moet ik eigenlijk gewoon 2 dagen rust nemen, voor ik weer ga trainen, anders wordt het echt te veel.
Maar, enough of that!
Het is maar net wat je voorkeur is natuurlijk, het is maar een hobby.
Enne, “The Xtralarge” wtf man!
Waarom heb je je naam aangepast..?
Pros and cons of this approach:
• Very significant motor learning due to the high frequency of training a movement pattern (rapid strength gains): PRO.
• Emphasis on developing the neural aspects of strength production due to the heavy lifting: PRO if you're an athlete, but not so much if you're training strictly to improve your look.
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Very energy costly. Using compound lifts require more energy, and working the whole body at one time vastly increases your metabolic rate for hours after your session is concluded: PRO if you're trying to lose fat or if you have a slow metabolism. CON if you're trying to gain a lot of weight or have a fast metabolism (it can be compensated for by increasing food intake however.)
• Very efficient. Every exercise used is a basic lift involving a lot of muscle mass and will allow you to work the entire body with a small number of exercises: PRO, especially if you're pressed for time.
• Can lead to unbalanced development. Using only compound movements might lead to an under-stimulation of some muscle groups because the body will use the muscles best suited to do the job during compound movements. As a result, your weaknesses won't improve as much as your strengths: CON, especially if you're after the development of a balanced physique.
• Under-performing on some exercises. Face it, after working hard on squats and a hip movement, your energy levels will be pretty low. If you have four more compound movements to perform they'll invariably be performed with less effort (voluntarily or not) and focus than the earlier exercises: CON.
• Limited to one type of gains. Since you're only using heavy lifting methods, your gains in strength-endurance and hypertrophy will be limited or at least sub-optimal: CON.
Why or when should you use this approach?
• If you're an athlete who's training solely for performance
• If your main objective is strength
• If you don't have a lot of time to train
• As a change of pace after a period of "bodybuilding-type" training
Stukje van T-nation over Full Body en Upper/lower Body
