Panda power

[Jake the snake]

deadlift 2x3x140kg 1x140kg 3min rust
incline barbell bench press 5x5x75kg 90sec rust
cable row 3x12x52kg 1min rust
close grip pulldown 3x10x49kg 1min rust

 

[Jake the snake]

squat 4x8x90kg 2min rust
barbell incline bench press 5x5x80kg 2min rust
chin up 3x6xbw 3min rust
cable row met touw 3x15x29kg 1min rust
dip 3x8
schouder mix 2x6kg
concentration curl 4x12x10kg

 

[Jake the snake]

deadlift 10x1x140kg
barbell (push) press 3x5x60kg 2min rust
press 3x10x30kg 1min rust
barbell upright row 3x10x20kg 1min rust
barbell close grip bench press 3x10x60kg 1min rust
concentration curl 4x8x12kg 1min rust

---------- Toegevoegd om 19:48 ---------- De post hierboven werd geplaatst om 13:25 ----------

squat 3x5x110kg 3min rust 8x90kg 1min rust
barbell incline bench press 5x5x85kg
chin up 3x6xbw 3min rust en 4x8x59kg 1min rust
(dikkere barbell) romanian deadlift 3x5x70kg 1min rust
Lever Seated Reverse Fly (parallel grip) 5x10x30kg 1min rust

 

[Jake the snake]

Nieuwe gym

squat 3x5x100kg 1x8x80kg 2min rust
voorslaan en (push) press 3x5x60kg 2min rust
chin up 3x5xbw 2min rust
close grip pulldown 3x8x60kg 1min rust
dumbbell incline bench press 4x8x28kg 1min rust
romanian deadlift 3x5x80kg 1min rust
superset: concentration curl 3x8x10kg rope pushdown 3x16x30kg

 

[Jake the snake]

squat 3x5x105kg 2min rust
superset ;barbell bench press 5,5,10x90kg 2min rust behalven voor laatste set 3min rust en barbell bor 8,8,20x40kg
chin up 3x5xbw 3min rust
superset:reverse dumbbell fly ,lateral raise ,front raise ,dumbbell press 10x6kg

 

[Jake the snake]

Snelle traing, weinig tijd (45MIN)

squat 3x5x110kg 2min rust
staand voorslaan + press 2x5x65kg 3+1+1x65kg 2min rust langer rusten volgende keer
romanian deadlift 3x5x85kg 1min rust
press 3x10x40kg

 

[Jake the snake]

squat 3x5x115 3min rust 1x8x85kg
pull up 5,3,3 2min rust
power clean and press 5,3,3x65kg 3min rust
pulldown 3x12x45kg 45sec rust
concentration curl 2x8x12kg 45sec rust
front back press 3x10x30kg

 

[Jake the snake]

squat 3x5x120kg 1x8x90kg 4min rust
barbell bench press 5,5,10x95kg 3min rust
chin up 5,3xbw en 2min rust 3x12x50kg 1min rust
barbell bench press 12,12,8x70kg 2min rust
romanian deadlift 3x5x90kg 1min rust

 

[Jake the snake]

barbell bench press 5,5,8x100kg
squat 5x100kg 3x120kg 1x130kg 20x80kg
chin up 3x3xbw
pulldown 4x12x50kg
dumbbell seated press 4x8x22kg
chest supported dumbbell row 4x12x14kg
romanian deadlift 3x5x95kg

 

[Jake the snake]

barbell bench press 5,5,8x105kg
squat 3x5x110kg 8x75kg
chin up 3x3 pulldown 3x10x60kg
seated dumbbell press 4x8x24kg
superset ;dumbbell lying rear lateral raise 3x10x6kg en chest supported dumbbell row 3x10x16kg

 

[Jake the snake]

power clean and press 5x3x60kg
deadlift 1x8x120kg
reeves deadlift 4x8x40kg
superset; cable chin up en dip 4x8x60kg en bw

 

[Jake the snake]

squat 3x5x115kg 1x8x90kg
barbell bench press 5,5,7x110kg
chin up 4x3 assisted chin up 3x8xbw-45kg
barbell bor 3x12x40kg
dip 3x10xbw
concentration curl 3x8x12kg

 

[Jake the snake]

squat 3x5x120kg
leg curl 3x10x55kg
45° leg press 3x15x100kg
calf raise 15x50kg 10x60kg 8x70kg

 

[Jake the snake]

barbell bench press 3x5x115kg
chin up 3x5xbw
seated dumbbell press 4x8x28kg verhogen
barbell bor 4x8x50kg verhogen
pulldown 4x12x50kg
barbell close grip bench press 3x12x50kg
concentration curl 3x6x14kg

 

[Jake the snake]

clean and press 3x3x65kg
deadlift 1x,120,130kg,140kg,150kg
hang clean 5x10x30kg
press 3x10x30kg
farmers walk met dumbbell 3xrondje 30kg
barbell incline press 3x10x60kg
concentration curl 3x5x16kg 1x8x12kg

 

[Jake the snake]

deadlift 3x5x130kg
barbell bench press 3x3x120kg
chin up 3x5xbw + 4x10x55kg
seated dumbbell press 4x8x30kg

 

[Jake the snake]

barbell bench press 3x3x125kg
squat 4x8x100kg
barbell bor 8x8x60kg
cable row with rope 3x20x25kg

 

[Jake the snake]

barbell bench press 1x130kg PR
deadlift 3x3x135kg
chin up 3x5 en 4x8x60kg
seated dumbbell press 3x8x30kg

 

[Jake the snake]

deadlift 1x140kg meer zat er niet in vanmorgend
squat 8x8x60kg zonder uit te strekken weining rust
superset leg extensions 2x20x?(+-40kg) leg curl 2x20x+- 35kg

 

[Jake the snake]

dumbbell incline bench press 8,8,5,5x38kg

close grip bench press 4x8x50kg
seated triceps press 3x8x24kg
machine dips 4x8x60kg

barbell cheat curls 5x 30kg,35kg, 40kg, 50kg 60kg
hammer curls 4x8x12kg
concentration curl 4x8x8kg