Panda power

[Jake the snake]

squat 5,5,8x110kg
barbell incline bench press 5,5,8x90kg
deadlift 4x8x100kg

superset:dip 3x8 + cable underhand pulldown 3x8x70kg
superset; incline dumbbell curl 10x10kg en dumbbell triceps press 15x28kg

 

[Jake the snake]

voorslaan + press 3x5x70kg zwaar , 8x60kg ook zwaar 12x40kg kapotgaan
chin up 3x5xbw
romanian deadlift 3x8x80kg
dumbbell pullover 12,12,8x 30kg

superset; cgbp 3x8x60kg + incline dumbbell curl 3x8x14kg
superset; seated face pull 3x12x15kg + dumbbell lateral raise 3x10x6kg
superset; dumbbell triceps press 2x8x34kg + cable rope hammer curl 12x40kg

 

[Jake the snake]

squat 3,3,5x 120kg
deadlift 3,3,5,x120kg

45°leg press 3x15x120kg

 

[Jake the snake]

superset;barbell incline bench press 5,5,6x95kg en chin up 3x5xbw

superset; dip 10,8,8xbw en barbell curl 3x10x30kg

superset; incline dumbbell curl 3x8x14kg dumbbell triceps press 3x8x38kg

seated face pull 3x12x15kg en rope hammer curl

 

[Jake the snake]

squat 3,2,2 x 125kg
deadlift 3,3,5x125kg
front squat 4x8x40kg

supersuperset (tijdsgebrek) romanian tetlift 3x8x80kg calf raises 3x12x50kg buik 3x10

 

[Jake the snake]

superset; incline barbell bench press 3x3x100kg 8x80kg 12x60kg 20x20kg par grip chin up 3x5xbw cable 8x70kg 12x60kg 15x50kg

superset; dumbbell row 3x8x38kg (zwaar) dip 3x8xbw

superset; smith behind the neck press 3x12x40kg (pijn in linker schouder) en barbell upright row 3x10x20kg

superset; rope cable hammer curl 3x8x45kg dumbell triceps press 3x6x42kg

superset; barbell curl 5x10x20kg cgbp 3x10x60kg

 

[Jake the snake]

power clean and press 3x3x75kg
squat 3x8x100kg
superset; dip 8,8,12 en par grip chin up 3x5xbw.

Gigaset;seated face pull 3x12x15kg + lateral raise 3x12x6kg + cable pushdown 3x15x40kg + cable curl 3x12x30kg

 

[Jake the snake]

deadlift 3x5x60kg 5x80kg 5x100kg 5x120kg 3x140kg 1x160kg PR 1x170kg PR 8x120kg

barbell incline bench press 2,3,3 x 105kg
superset; par grip chin up 5,5,5,5,1xbw + dip 4x8xbw
superset; underhand cable pulldown 3x8x60kg + incline bench machine 2x10x?

superset; seated incline dumbbell curl 3x8x14kg triceps press 3x8x38kg
superset ; cable curl3x12x30kg en rope pushdown (dubbele katrolle) 3x12x25kg
concentration curl 2x10x8kg en 10x6kg


superset; face pull 3x12x25kg lateral raise 3x12x6kg
superset;leg raise 3x12xbw ab crunch machine 3x12x?

 

[Jake the snake]

squat 3x5x110kg
front squat 3x8x60kg
romanian deadlift 3x8x80kg
buik

 

[Jake the snake]

weinig fut vandaag

one arm dumbbell clean and press 3x30kg 3x34kg 1x38kg rechts1x42kg links 0x42kg
superset; par grip chin up 3x8xbw-40kg + dip 3x8xbw
barbell upright row+ front press+ behind the neck press 3x10x30kg
superset; cgbp 3x12x60kg+ seated incline dumbbell curls 3x12x10kg
superset; seated face pulls 3x12x15kg + dumbbell lateral raise 3x12x6kg
superset; cable pulldown 3x12x25kg cable curl 3x10x30kg

 

[Jake the snake]

deadlift 3x5x130kg
barbell incline bench press 3x1x110kg
superset : barbell incline bench press 3x8x80kg + chest supported dumbbell row 3x10x20kg
superset;barbell behind the neck press 3x10x30kg + Wide-Grip Pulldown Behind The Neck 3x10x45kg
superset; tri pushdown 3x12x50kg barbell curls 3x10x30kg

 

[Jake the snake]

squat 3x3x120kg
front squat 3x8x60kg
romanian deadlift 3x8x80kg
kuiten 3x12x50kg
buik

---------- Toegevoegd om 12:27 ---------- De post hierboven werd geplaatst om 10:39 ----------

superset; par grip chin up 10x10xbw -40kg of -50kg en barbell incline bench press 10x10x60kg (4 gemist)
chest supported dumbbell row 3x8x26kg
superset; face pull 3x12x30kg (dubbele katrol) + lateral raise 3x10x8kg

 

[Jake the snake]

squat 10x10x80kg
superset dumbbell incline bench press 8x8x24kg underhand cable pulldown 8x8x60kg
lateral dumbbell raise 8x8x8kg
cable face pull 10x10x15kg
superset: cable pushdown 10x10x25kg cable curl 10x10x25kg

 

[Jake the snake]

deadlift 5x40kg 5x60kg 5x80kg 5x100kg 5x120kg 3x140kg 1x160kg 1x180kg (lockout niet 100% maar voor mij telt hij wel) 5x140kg

superset: dumbbell incline bench press 8x8x30kg underhand cable pulldown 8x8x70kg
lateral raises 8x8x10kg
facepull staand 10x10x20kg
behind the back pulldown 4x10x45kg
superset ; seated incline dumbbell curls 8x8x10kg dumbbell triceps press 8x8x30kg

 

[Jake the snake]

barbell bor 3x5x80kg underhand grip 3x8x80kg
underhand pulldown 4x8x70kg
behind the neck pulldown 3x12x50kg
cable pullover 3x15x

barbell cheat curls 5x40kg 5x50kg 5x60kg
incline dumbbell curls3x8x14kg
cable rope hammer curls 3x10x

 

[Jake the snake]

incline dumbbell bench press 5x42kg 3x46kg 5x50kg met hulp(kreeg de eerste niet weg en laatste 2 geholpen)
incline barbell bench press 4x8x70kg
dip 3x8

lateral raise 5x10x8kg

 

[Jake the snake]

power clean and press 5x40kg 5x50kg 5x60kg 3x70kg 1x80kg 1x85kg
dumbbell seated press 4x8x26kg
dumbbell upright row 3x10x16kg

underhand cable pulldown 5x5x80kg
gironda pulldowns 3x12x30kg

superset: dumbbell lateral raise 4x8x6kg face pull 4x10x20kg

 

[Jake the snake]

deadlift 5x60kg 5x80kg 5x100kg 3x120kg 3x140kg 1x160kg 1x180kg 1x160kg 3x140kg 3x120kg 5x100kg 5x80kg 5x60kg
barbell incline bench press 3x8x80kg pulldown 5x10x50kg
dip 3x8 cable row v bar8x50kg 8x60kg 8x70kg 8x80kg 8x90kg 5x100kg 8x75kg
incline dumbbell curl 3x10x12kg dumbbell press 3x12x30kg
face pull 3x12x25kg

 

[Jake the snake]

squat 4x8x100kg 12x80kg 12x60kg pijp was uit

hang clean en press 3x5x60kg was nog weinig explosief aan

superset; pulldown 5x8x70kg + dip 4x8

 

[Jake the snake]

power clean & press 5x3x60kg
deadlift 5x100kg 5x120kg 3x140kg 2x160kg 1x160kg
pulldown 4x8x60kg
barbell bor 4x8x6kg
face pull 3x15x15kg + seated lateral raise 3x12x4kg


dumbbell walk 30kg rack naar ingang