Panda power

[Jake the snake]

deadlift 5x5x100kg
squat 8x8x70kg

underhand cable pulldown 8x8x60kg
straight arm pulldown 3x20x10kg
cable row with rope 3x15x30kg

cable curl 3x15x25kg

 

[Jake the snake]

dumbbell inline bench press 3x5x42kg 1x8x30kg
incline fly's 3x10x10kg
dips 3x8xbw

close grip bench press 3x8x60kg
seated triceps press 3x8x28kg
rope pushdown 2x20x25kg

dumbbell lateral raise 8x8x6kg 30sec rust
smith behind neck 3x8x20kg

 

[Jake the snake]

barbell bench press 5,5,8x100kg
incline dumbbell bench press 8,6,3x34kg
dumbbell press 12,10x18kg

seated dumbbell triceps press 3x8x30kg
dip machine 5x80kg 8x70kg 10x60kg
rope pushdown 2x20x20kg

 

[Jake the snake]

pulldown 4x8x70kg
barbell underhand bor 4x8x60kg

 

[Robke78]

beetje korte training?

 

[Jake the snake]

squat 5,5,10x100kg
powerclean and press 5,5,8x50kg
pulldown 4x8x60kg
dip 4x8xbw + barbell curl 5x12x20kg
reverse fly's 3x12x6kg

---------- Toegevoegd om 13:22 ---------- De post hierboven werd geplaatst om 13:13 ----------

beetje korte training?

Klik om te verkleinen...

Nee, was van vorige week nog. De rest was ik al vergeten.

 

[Jake the snake]

incline dumbbell bench press 6,4,4,x46kg 7x34kg
deadlift 5x5x110kg
superset; pulldown 4x10x60kg + dumbbell press 10,10,8x20kg 1x10x14kg

 

[Jake the snake]

23 maart

power clean and press 5,5,9x55kg
squat 5,5,9x105kg
superset pulldown 3x12x60kg + dip 3x10
dumbbell hammer curl 16x10kg

 

[Jake the snake]

incline dumbbell bench press 7x46kg
barbell bench press 3x10x40kg

deadlift 3x5x120kg
close grip pulldown 3x7x70kg
Dumbbell incline Lying Rear Delt Row 3x10x10kg
lever seated reverse fly's 3x12x20kg

 

[Jake the snake]

dumbbell incline bench press 0x50kg gewichtjes vielen naar achter, pijnlijk voor bovenkant rug 8,8,5x42kg

Pulldown veelX8x50kg; 20x60kg + pulldown achter 12x40kg

face pull 3x12x15kg

close grip bench press 20,20,12+8x40kg

 

[Jake the snake]

squat 5,5,8x110kg
power clean and press 3x5x60kg
pull up 3x3xbw pulldown 3x8x65kg

dumbbell press 3x8x20kg
dumbbell row 3x10x20kg
dumbbell pullover 3x12x20kg

 

[Jake the snake]

Niet 100% vandaag, veel snot enzo.

deadlift 3x3x130kg 1x8x100kg
incline dumbbell bench press 4,6x46kg geen energie meer voor 3de set
superset: smith incline bench press 3x12xsmith+50kg en underhand pulldown 3x12x70kg (ging moeizaam op het einde)
face pull 3x12x20kg
seate dumbbell triceps press 3x12x26kg

 

[Jake the snake]

squat 3,3,8x115kg
power clean and press 3,3,8x65kg
upright row 3x12x35kg
seated press 3x12x20kg
cable chin up 3x6x75kg
dumbbell pullover 3x12x22kg
supersetbarbell close grip bench press 3x8x70kg en ez bar close grip curl 3x8xez-bar+20kg

 

[Jake the snake]

Deadlift 3x3x140kg 12x100kg (repout)
incline dumbbell bench press 5x42kg 3x46kg 3xmet hulp van spotter 50kg 8x38kg
dumbbell row 3x10x24kg
dip 4x8xbw
face pulls 3x10x25kg
seated dumbbell curls 3x10x14kg

 

[Jake the snake]

squat 3,3,5 x 120kg en 8x90kg
power clean and press 3,3,5x70kg
voorslaan en press 3x12x40kg
cable chin up 5,5,12x 80kg
dumbbell pullover 3x12x24kg
incline dumbbell curl 3x10x12kg
close grip bench press 8,6x80kg

 

[Jake the snake]

deadlift 3x3x145kg 12x105kg(repout)
incline dumbbell bench press 5,5,3x46kg
dumbbell row 3x12x26kg
dip 4x8xbw
face pull 4x12x25kg
superset : incline dumbbell curl 3x12x12kg en dumbbell triceps press 3x12x28kg

 

[Jake the snake]

squat 3x3x125kg 5x105kg 8x85kg 12x65kg 20x45kg
power clean and press 3x1x75kg
chin up 3x3xbw cable chin up 8x70kg 12x60kg
superset: power clean and press 3x12x40kg en lateral raise 3x12x8kg (niet allemaal gehaald)

close grip bench press 4x8x70kg
dumbbell triceps press 4x8x30kg

seated incline dumbbell curl 4x8x12kg
cable rope hammer curls 3x12x20kg

 

[Jake the snake]

deadlift 3x1x150kg benen waren nog goed stijf van vorige squat sessie
barbell incline bench press 3x5x80kg 1x20x60kg

dumbbell row 3x12x28kg
dumbbell pullover 3x12x26kg

superset: triceps dip 3x8xbw cable rope hammer curls 3x12x30kg
superset: facepull 3x10x30kg lateral raise 3x12x8kg

 

[Jake the snake]

squat 3,3,1x130kg 8x90kg
power clean and press 1,1x80kg

superset: dip 4x8xbw en cable underhand pulldown 4x8x70kg

 

[Jake the snake]

deadlift 3x1x155kg 1x8x110kg
barbell incline bench press 5,5,12x85kg


dumbbell row 3x12x30kg
dumbbell pullover 3x12x28kg


superset: facepull 3x10x30kg lateral raise 3x10x8kg
superset: seated incline dumbbell curl 2x8x14kg + dumbbell triceps press 2x8x34kg