Panda power

[Jake the snake]

Par grip pull up 6.6.6.6.6.5.5.4. En incline bench machine 10x10x60kg

En nog wat

 

[Jake the snake]

Squat 5x3x120kg
Ssb 4x8x65kg
Leg press 3x15x100kg
Leg extensions 3x12
Leg curl 3x12x30kg
Staand kuiten
Buik

 

[Jake the snake]

We zullen terug proberen geregeld te loggen.

Eplosiever trainen

Squat 8x8x80kg

 

[Jake the snake]

Nog veel last van de linkerschouder, dus lichte gewichten en explosiever trainen.

Landmine press 5x10x40kg
Par grip pull up 1,2,3,4,5,6,7,8
Dumbell incline bench press 4x10x20kg speed reps
Highpull 4x10x40kg
Cable row 10x70kg 8x80kg 5x90kg 3x100kg

Biceps en triceps

 

[Jake the snake]

Squat 10x6x105kg
En nog wat
En buik

 

[Jake the snake]

Snatch 1 hand 1x40kg 1x45kg 1x50kg
Snatch 5x3x50kg
Power clean 3x5x70kg
Trap bar met 125kg 2x tot op straat en terug en 1x tot 2de rioolputteke

 

[Jake the snake]

Vorige week
Squat 5x3x120kg
Romanian deadift 3x8x80kg


Vandaag
Squat 10x10x80kg
Buik

 

[Jake the snake]

Barbell row 3x5x90kg 4x10x60kg
Schouder press 10x10x12kg
Decline barbell bench press 3x10x60kg niet goed voor schouder
En nog wat

 

[Jake the snake]

Dumbbell press 5x10x14kg
Snatch 3x5x50kg
Power clean 5x60kg 3x 80kg 3x1x90kg 3x80kg 5x70kg 8x60kg
Hex bar farmers 3x 125kg tot einde garages en terug
Barbell row 20x40kg 15x60kg 10x80kg 6x90kg
Hex bar shrug 3x10x75kg
Pulldown 3x10

Biceps scott curl 3x12xbar+15kg

 

[Jake the snake]

Dumbbell press 5x10x16kg
Cgbp 3x10x62,5kg

 

[Jake the snake]

Dumbbell incline bench press 4x12x20kg
Chin up 4x8xbw en blauwe rekker
Cgpulldown 4x12x50kg
U bar row 4x12x30kg en bar
U cable row 4x12x60kg

Cgbp 4x12x60kg en scott curl 4x12x15kg
Seated curl 3x12x12kg

 

[Jake the snake]

Chin up 3x8xbw en 1x5xbw
Barbell row 4x8x80kg
Very close grip pulldown 4x12x50kg
Close grip cable row 4x12x60kg

Uprigth row 3x12x35kg
Reverse fly en lateral raise dumbbell 3x8xkg en 3x12x8kg

Preacher curl 3x10x15+bar
Dumbbell curl 3x10x14kg
Barbell curl 3x20x20kg

 

[Jake the snake]

Gisteren squat 10x10x90kg

Dumbbell press 3x10x18kg
Cgbp 3x5x90kg
Overhead triceps press 3x5x38kg
Machine fly 4x12x31kg
Incline dumbbell bench press 4x8x24kg
Wat schouder isolatie oef

 

[Jake the snake]

Underhand pulldown 2x15x50kg 2x12x60kg 10x70kg
Wide grip pulldown 4x12x50kg
Pulldown machine 4x12x100lbs
Pullover 4x20x40kg
Romanian deadlift 3x12x60kg

 

[Jake the snake]

Dumbbell press 3x10x20kg y raise. Liggend 3x13x4kg

V bar pulldown 5x12x60kg
Barbell row 3x8x90kg 2x2x12x60kg
Cable row 3x12x60kg
Behind the neck pulldown 4x10x50kg en pulldown 4x13x40kg

Upright row 3x8x40kg en lateral raise 3x12x8kg

 

[Jake the snake]

Squat 3x3x130kg
Power clean 5x40kg 5x60kg 3x80kg 1x90kg 0x100kg 2x3x80kg
Deadlift 3x3x140kg
Buik

 

[Jake the snake]

Zittend barbell press 3x5x60kg
Push press 3x3x70kg
Bench press 5x100kg 3x110kg 1x120kg 2x5x100kg

Uderhand pulldown 3x8x70kg
Pullover 3x12

 

[Jake the snake]

Squat 3x120kg 1x140kg 1x150kg met riem 8x110kg
Power clean en press 3x1x80kg
Tussen Bench press en cgbp 3x4x105kg
Cg pulldown 3x8x80kg

 

[Jake the snake]

Gisteren
Z Press 3x5x40kg
Press3x5x60kg
Push press 3x1x70kg

Bench 1x120kg last van schouder niet te breed gepakt.

Power clean 10x40kg 5x60kg 3x80kg 1x90kg
Deadlift 5x100kg 5x120kg 1x140kg 1x150kg 1x160kg 3x140kg 5x120kg
Squat 3x5x125kg
V bar pulldown 3x5x90kg

 

[Jake the snake]

Squat 3x3x135kg
Power clean 3x3x80kg
Deadlift 3x1x150kg 5x120kg
Superset romanian deadlift 3x8x60kg en row 3x8x60kg
Buik