Panda power

[Jake the snake]

Press 3x3x70kg
Push presd 3x3x80kg
Bench press 5x100kg 1x120kg 1x130kg 2x5x100kg

 

[Jake the snake]

In december nieuw squat record 1x165kg

Vandaag

Squat 3x5x 125kg

 

[Jake the snake]

Barbell row 3x5x90kg 3x8x60kg met fat gripz
Close grip pulldown 12x60kg 12x70kg 3x5x 80kg
Wide grip pulldown 4x12x50kg met fat gripz
U bar cable row 4x12x50kg met fat gripz
Cable pullover 4x12x50kg

 

[Jake the snake]

Squat 3x3x130kg 4x8x100kg
Barbell glute bridge 4x12x45kg
Leg curl en leg extension 4x12

Buik

 

[Jake the snake]

Press 3x3x70kg
High pull 3x3x60kg
Arnold press 3x12x20kg reverse fly's 3x12x6kg
Dumbell lateral raise 3x12x8kg uprigth row 3x12x30kg
Front raise en

 

[Jake the snake]

Squat 3x1x135kg 5x120kg benen leeg van het lopen gisteren
Barbell hip thrust 3x12x50kg

 

[Jake the snake]

Gisteren
Safety bar squat 10x10x65kg en banden

Dumbbell incline bench press 3x8x42kg

 

[Jake the snake]

Barbell row 10x40kg 5x60kg 5x80kg 3x5x100kg 8x80kg 12x60kg

 

[IRONic Pumper]

Even jouw logje wat doorlopen.
Stevige progressie en work outs.
Deze volg ik even!

 

[Jake the snake]

Clean van op de grond 4x6x80kg
Hex bar deadlift 4x6x145kg
Romanian deadlift 4x8x80kg en underhand pulldown 4x10x60kg met fat gripz
Barbell row 4x8x60kg

 

[Jake the snake]

Gisteren

Safety squat bar 10x10x65kg
Leg extensions leg curl 4x15x
Gluten ham bridge 4x15x50kg

 

[Jake the snake]

Dumbbell incline bench press 3x5x42kg
Speed barbell bench press 6x3x60kg

Arnold press 4x12x18kg lateral raise 4x12x6kg
Uprigth row 3x10x30kg reverse fly's 3x10x6kg
Reverse fly machine 3x20x20kg en cable lateral raise 3x12x

Cgbp 4x8x70kg
Cable overhead triceps extension met touw
Arm extension machine 3x12x31kg

 

[Jake the snake]

Wide grip pulldown 4x12x70kg
Dumbbell row 3x5x50kg grip problemen links 12x12x38kg
Close grip v pulldown 4x12x70kg laatste set 7
Rope cable pullover 4x12x25 e n underhand cable row 4x10x50kg
Romanian deadlift en shrug 4x12x50kg

Scott curl 3x10x20+bar
Seated incline dumbbell curl 3x12x10kg
Rope cable curl 3x15x20kg

Machine crunch 3x25
Decline crunches 3x12
Leg raises 3x12

 

[Jake the snake]

Squat 10x10x85kg
Buik

 

[Jake the snake]

Wide grip pulldown 4x12x75kg
Dumbbell row 4x12x30kg
Cg pulldown 4x12x70kg
Cable rope pulldown 4x20x25kg en cg cable row 4x12x50kg
Smith shrugs 5x12x50kg en dumbbell lateral raise 5x15x8kg

Scott curl ez bar 4x10x20kg + bar

 

[Jake the snake]

Dumbbell snatch 3x20kg 3x24kg 3x28kg 3x30kg 3x34kg 3x38kg
Muscle clean 12x40kg 8x60kg 5x80kg 3x90kg
Hex bar deadlift 5x12x105kg
Romanian deadlift 3x12x60kg
Underhand pulldown 3x12x70kg
Dumbbell row 3x10x34kg

 

[Jake the snake]

Gisteren
Safety squat bar squat 10x10x70kg

Vandaag
Dumbbell row 4x12x38kg
Cybex Cg pulldown 4x12x58kg
Wide grip pulldown 3x12x70kg
Uprigth row 3x10x40kg en lateral raise 3x12x8kg
Y raise 3x12x4kg en

 

[Jake the snake]

Squat 10x10x90kg

Buik

 

[Jake the snake]

Dumbbell incline bench press 10x10x30kg niet allemaal gehaald

 

[Jake the snake]

Wide grip pulldown met fat gripz 10x10x60kg
Dumbbell row 4x10x30kg
Cable rope pullover en machine row

Dumbbell incline bench press 10x10x30kg