Panda power

[Jake the snake]

Zalig zo'n hone gym. Weinig tijd en toch iets kunnen doen.

Squat 3x5x110kg

Terug wat regelmatig proberen te trainen

 

[Jake the snake]

Barbell incline bench press 8x8x70kg
Rustig terug opbouwen

 

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Yates row 5x8x90kg
Romanian deadlift 4x12x50kg

 

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Squat 3x5x115kg 10x80kg
Seated barbell press 3x5x60kg 20x40kg
Hex bar farmers walk 3x padje op en af x 90kg

 

[Jake the snake]

Terug uit verlof

Gisteren
Squat 4x8x100kg
Buik 5x10

 

[Jake the snake]

Barbell incline bench press 3x5x100kg 5x10x70kg
Yates row 5x15x50kg

 

[Jake the snake]

Squat 3x5x110kg 13x80kg
Barbell incline bench press 3x5x105kg 12x80kg
Hex bar deadlift 5x145kg

 

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Front squat 5x5x40kg heel rustig opbouwen.
Hang power clean 5x5x70kg
Press 5x5x60kg

 

[Jake the snake]

Barbell incline bench press 3x3x110kg 5x100kg 8x90kg 3x10x70kg
Cgbp 5x5x80kg
Pompen 3x10

Underhand cable pulldown 5x10x50kg

Biceps blaster 3x10x20kg
Cable curl 3x8x20kg
Scott machine 3x8x22.5kg
Cable concentration curl

 

[Jake the snake]

Hang power clean 4x8x70kg
Press 5x5x62.5kg

 

[Jake the snake]

Squat 4x5x110kg
Front squat 3x10x40kg
Romanian deadlift 3x10x50kg

Buik 3x12

 

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Barbell incline bench press 3, 2 x 112,5kg 3x10x70kg
Yates row
Underhand pulldown
Cable uprigth row
Deadlift

 

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Hex bar deadlift 5x10x123kg
2 keer padje afgelopen met 105kg handjes op door de knurling van de bar

 

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Par grip pull up 5,8,7,6,5
High pull 5x5x60kg
Yates row 5x8x80kg

 

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Front squat 5,5,5,5,10x50kg
Press 5x5x65kg
Hang power clean 5x5x75kg

 

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Press 10x10x40kg 28min 30sec

 

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Front squat 5x5x60kg
Romanian deadlift 3x10x50kg
Squat 1x10x80kg onderrug helemaal opgepompt

 

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Par grip chin up 3x7xbw 5xbw
Yates row 3x5x100kg 2x8x80kg
T bar row 4x12x30kg
Uprigth row 4x12x40kg
Hex bar farmers walk padje op en af met 75kg 105kg

 

[Jake the snake]

Barbell incline bench press 5x3x110kg 5x10x70kg

 

[Jake the snake]

Chin up 5x5xbw
Par grip pulldown 4x8x60kg
T bar row 5x10x
Rack pull
Cable row