Panda power

[Jake the snake]

Squat 8x8x80kg rustig opbouwen
Buik

 

[Jake the snake]

Barbell incline bench press 3e gaatje 5x5x100kg
Reverse grip bench press 5x10x60kg

 

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Squat 5x5x105kg
50min fietsen

 

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Hex bar deadlift 5x5x143kg
Wide grip pulldown 4x8x50kg
Underhand pulldown 4x10x60kg
Yates row 4x8x70kg

 

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Squat 8x8x90kg
Buik

 

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Barbell lying triceps extension 5x10x25kg
Cable pushdown
Uderhand pushdown
Overhead triceps extension

 

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Rach pull onder knie 145kg boven knie 165kg
Chin up 3x5xbw
Underhand grip pulldown 3x12xx50kg
Wide grip pulldown 4x10x50kg
Yates row 4x10x80kg
Meadows row 4x10x20kg

 

[Jake the snake]

Squat 5x5x110kg 20x70kg

 

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Hex bar deadlift 5x5x153kg
Wide grip pulldown 3x10x50kg
Underhand pulldown 3x12x50kg
Yates row 3x12x50kg

 

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Power clean 10x50kg 10x55kg 10x60kg 8x65kg 6x70kg 5x75kg 4x80kg 3x85kg 1x90kg 0x95kg

 

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Ontsteking aan de aanhechting van de biceps aan de schouder. We zullen zien hoe dat geneest.

Hex bar farmers walk 3xpadje op en af met 103kg
Underhand cable pulldown 3x10x60kg
Tbar row 3x10x40kg

 

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Squat 5x5x100kg weinig goesting en tijd.

 

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Squat 5x6x100kg nog altijg weinig tijd en goesting

 

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Squat 5x7x100kg
Romanian deadlift 2x8x60kg kramp
Buik

 

[Jake the snake]

Squat 5x8x100kg
Romanian deadlift
Buik

 

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Squat 5x5x110kg
Power sled getest. Ik had er 105kg opgelegd maar de.sled keam geregeld vast te zitten in het gras.

 

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Squat 3x5x115kg en toen moest ik gaan kakken

 

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Ontsteking van de biceps aanhechting aan de shouders. Rustige bovenlichaamtraining

 

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Bent over lateral raises 3x15x10kg plates
Cable lateral raises 3x15x2.5kg
Plate front raises 3x15x20kg
Landmine shoulder press 3x12x10kg

 

[Jake the snake]

Squat 3x3x120kg 2x5x100kg 3x10x80kg 20x60kg