Panda power

[Jake the snake]

Swiss bar curl and press 3x5x56kg
Barbell incline bench press 3x10x80kg
Back Lateral and front raises 4x12,12,12x5kg

 

[Jake the snake]

Ssb squat 3x5x97.5kg 10x67.5kg
Barbell Hang clean and press 3x5x65kg 2x10x40kg
Close grip landmine row 10x20kg 10x30kg 3x10x40kg + barbell

 

[Jake the snake]

Zaterdag
Ssb squat 3x5x100kg
Romanian deadlift 3x5x90kg
Staand Cable row 4x12x15kg

 

[Jake the snake]

Press 3x6x60kg
Backvraises
Lateral raises
Front raises
Face pull
Shrugs

 

[Jake the snake]

Ssb squat 3x6x87.5kg
One arm landmine row 3x10x20kg en de bar
Meadows row 3x10x20kg en bar
Ssb goodmorning 3x8x37.5kg
Buik

 

[Jake the snake]

Ssb squat 3x7x87.5kg
Ssb good morning 10x37.5kg 2x8x47.5kg
Schouder rehab oefeningen
Buik

 

[Jake the snake]

Ssb squat 3x8x87.5kg pijn in de linkerknie tijdens het zakken.
Ssb good morning 12x17.5kg 10x27.5kg 8x37.5kg 8x47.5kg 5x57.5kg

 

[Jake the snake]

Weer tijdje out geweest door terugkerende schouderblessure en kniepijn. Rustig terug beginnen en zien hoe de schouders reageren.

Hex bar deadlift 3x5x123kg
One arm landmine row 3x10x20kg en bar
Westside scout hyper 3x12x10kg
Hex bar shrugs 3x10x73kg
Face pulls

 

[Jake the snake]

Hex bar deadlift 5,5,10 x 133kg
Wide grip landmine rows 5x10x
Scout hyper 4x12x10kg

 

[Jake the snake]

Hex bar deadlift 3x8x133kg
Yates row 3x10x80kg
Romanian deadlift 3x10x60kg
Scout hyper 3x12x15kg

Swiss bar incline bench press 5x12x36kg
Banded punches

 

[Jake the snake]

Swiss bar curl and press 3x10x36kg
Front raises
Lateral raises
Bacg raises
Face pulls 3x10x10kg

 

[Jake the snake]

Pulldown 5x10x40kg
Yates row 4x8x90kg
Romanian deadlift 4x8x70kg
Cable.row 5x12x40kg

 

[Jake the snake]

Hex bar deadlift 5x5x143kg
Scout hyper 5x12x20kg

 

[Jake the snake]

Hang power clean and press 5x50kg 5x60kg 3x70kg1x75kg
Dumbbell press staand 5x10x20kg

 

[Jake the snake]

Na een hoop blessure leed de draad rustig terug oppakken.

Ssb squat 3x5x27kg
Swiss bar incline Bench press 3x8x26kg
Hex bar deadline 3x5x65kg

 

[Jake the snake]

Swiss bar press 5x5x21kg
Ssb squat 3x5x32kg
Hang power clean 5x3x30kg
U landmine row 3x8x20kg
Scout hyper 3x12x15kg

 

[Jake the snake]

Ssb squat 3x5x37kg
Swiss bar incline Bench 3x8x31kg
Hex bar Deadlift 3x5x70kg
Scout hyper 3x15x20kh
Cable pulldown 4x12x40kg

 

[Jake the snake]

Ssb squat 3x5x42kg
Hang power clean 3x5x40kg
Swiss bar press 5x5x26kg
Ssb good mornings 3x12x27kg

 

[Jake the snake]

Ssb squat 3x5x47kg
Swiss bar incline Bench press 4x8x36kg
Hex bar deadlift 4x8x80kg
Scout hyper 3x12x20kg

 

[Jake the snake]

Ssb squat 3x5x52kg
Swiss bar press 3x5x31kg
Hang power clean 3x5x45kg